建议别人身体健康的英语作文(合集9篇)

建议别人身体健康的英语作文1

It's very important for us to keep healthy because we can't do anything without health. First of all, there are several ways to keep healthy. I think doing enough exercise can help us keep healthy.

Second, we should have a balanced diet. We'd better eat more fruits and vegetables than junk food, because it's harmful to our health. Third and fourth, it's very important to get enough sleep.

We should keep a good mood every day, but it's also important, Don't drink or smoke. A balanced diet is necessary. If you want to stay healthy, you'd better eat enough vitamin rich vegetables, proper meat, and avoid fried or roasted food.

Regular exercise is very important, such as running or playing badminton. Keeping high mood is good for mental health. We should renew our spirit and release our pressure, so that we can have a good attitude towards life and enjoy our good life.

We must keep healthy.

中文翻译：

保持健康对我们来说非常重要，因为没有健康我们几乎什么也做不了。首先有几种保持健康的方法，我认为做足够的运动可以帮助我们保持健康第二，我们应该平衡饮食我们最好多吃水果和蔬菜不要吃太多食品，因为它对我们的健康有害第三，第四，充足的睡眠是非常重要的，我们应该每天都保持良好的情绪，但同样重要的是，不要喝酒或抽烟。保持均衡的饮食是必要的，如果你想保持健康，你最好吃足够的富含维生素的蔬菜，适当的肉类，也要避免油炸或烤食物。

定期锻炼很重要，比如跑步或打羽毛球保持高情绪对心理健康有好处我们应该更新我们的精神，释放我们的压力，这样我们才能有一个良好的生活态度来享受我们美好的生活，我们必须保持健康。

建议别人身体健康的英语作文2

A possible version: as it is, it can be seen from the table above that many middle school students have physical and mental problems. Among them, students have learning anxiety and poor eyesight. Secondly, a larger proportion of sleep deficiency is due to the lack of physical exercise of the students interviewed, and they do not obey the requirements of their parents or teachers.

In addition, as far as I know, few people claim that they don't have enough communication with other people. We students should keep a balance between physical exercise and study. As the saying goes: all work and no play, no sound body, smart children become stupid, but one person can't do anything, so only pay attention to learning.

I suggest that we do less homework and do more extracurricular activities To solve all the problems, only in this way can we live a happy and healthy life.

中文翻译：

一个可能的版本：原样从上表可以明显看出，许多中学生的身心都有问题，其中的学生有学习焦虑和视力不良，其次，更例的睡眠不足是受访学生缺乏体育锻炼，他们不服从父母或老师的要求。另外，据我所知，很少有人声称没有与其他人进行足够的交流，我们学生应该在体育锻炼和学习之间保持平衡，正如俗话所说：只工作不玩耍，没有健全的身体，聪明的孩子变傻了，但是一个人什么也做不到，所以只注重学习，我建议我们少做作业，多做课外活动，解决所有的问题，只有这样我们才能过上幸福健康的生活。

建议别人身体健康的英语作文3

Health is very important to everyone. If you are not in good health, you will lose a lot of opportunities to realize your dream. If you are sick and you can't work, the boss will fire you, and the disease will make you pay high medical expenses in the economy.

Therefore, I suggest that you don't forget to do physical exercise. Take me for example, I play table tennis for two hours every morning, and I work hard all day Being energetic, you don't have to worry about going to the hospital to see a doctor and participating in various sports can not only keep you healthy, but also strengthen your immune and reduce the possibility of heart disease and kidney disease. Because of the limited space of the comments here, I just want to leave more space for other people to describe their own stories.

Sports and health. A healthy body is necessary for a healthy mind. We must first have a healthy mind and a healthy body, which is very important.

Only by keeping our body healthy and strong can we feel fine in our study and work Energetic, happy life, keep healthy, physical exercise is the best way to participate in outdoor sports, we are closer to nature, can breathe fresh air, the beauty of nature will make us clear headed, which is essential for our health. In addition, exercise stimulates blood circulation and helps to excrete waste. Exercise can also improve our appetite, activate our digestive capacity, and we can become strong.

I often take an active part in physical exercise and have good health. I seldom get sick, but I feel energetic. Even if I work all day, I will keep on doing physical exercise, so as to live a long life and do more for the country.

As we all know, health is an increasingly important issue. A healthy body can do good things. Our study and work are good ways for students to be healthy.

They can use their time to study and do sports when they are s. They can do effective work with healthy bodies. We should do a lot of sports and take part in various activities so as to have a strong body.

Only in this way can we work effectively.

中文翻译：

健康对每个人都很重要，如果你身体不好，你会失去很多实现梦想的机会，如果你生病了，你做不到工作，老板会解雇你，而且疾病会让你在经济上付出高昂的医疗费用，所以我建议你不要忘记做体育锻炼以我为例，我每天早上打两个小时的乒乓球，我一整天都精力充沛，不用担心去医院看病，参加各种运动，不仅能保持身体健康，它还能增强你的免疫系统，减少患心脏病和肾脏疾病的可能性。因为这里的评论篇幅有限，我只想给其他人留下更多的空间来描述他们自己的故事体育和健康一个健康的身体对于一个健康的心灵是必要的，我们必须首先拥有一个健康的心灵健康的身体这是至关重要的，只有保持身体健康和强壮，我们才能在学习和工作中感到精力充沛，生活愉快，保持身体健康，体育锻炼是参加户外运动的最佳方式，我们更亲近大自然，可以呼吸新鲜空气大自然的美会让我们头脑清醒，这对我们的健康是必不可少的。此外，运动血液循环，帮助体内废物。

运动还可以提高我们的食欲，激活我们的消化能力，我们可以变得强壮。我经常积极参加体育锻炼，身体健康。我很少生病，但我感到精力充沛，即使我工作了一整天，我也要坚持体育锻炼，以便长寿，为做更多的事情。

我们都知道，健康是一个越来越重要的问题有一个健康的身体可以做的好事我们的学习和工作是学生健康的好方法，他们成年后可以利用时间学习和做运动，他们可以用健康的身体做有效的工作。我们应该做很多运动，参加各种活动，才能有一个强壮的身体只有这样，我们才能有效地工作。

建议别人身体健康的英语作文4

The weather is getting hotter and hotter, which has a great impact on people's daily life. People's health in summer is a problem we should pay attention to. Here are some small suggestions, hoping to help you.

In summer, health should be put in mind first, because the weather is hot, people tend to become restless and irritable It's not good for your health. Therefore, it is very important to keep a calm mood for the health of summer. Summer is a hot season, and the time of day is long.

People should go to bed early and get up early. People have poor appetite, lack of sleep and low mood. Taking a nap for one hour after lunch is good for health.

Moreover, indigestion is easy to happen in summer. Therefore, light and less greasy diet is very important In addition, drinking more water or juice is also very important, especially after sweating too much, remember not to eat too much cold food or fruit, because it will eventually lead to abdominal distension and indigestion, exercise in hot weather is good for health, because long-term exercise in the sun will lead to heatstroke, it is recommended to exercise outdoors. In addition to the above suggestions, it is strongly recommended to take a cool outdoor walk in the morning or evening After getting up, jogging or swimming, the following points should also pay attention not to turn on the fan too high, do not sleep in the open at night, remember to take an umbrella or hat when going out, avoid exposure to strong sunlight.

中文翻译：

天气越来越热，对人们的日常生活产生了很大的影响，人们在这样的炎热天气里吃不好睡不好夏天的健康是一个我们应该重视的问题，这里有一些小建议，希望能对你有所帮助，夏天身体健康首先要放在心上，因为天气炎热，人容易变得心神不宁，脾气暴躁，显然不利于健康。因此，保持一个平静的心情对夏天的健康至关重要，夏季是一个炎热的季节，白天时间较长，人们应该早睡早起，食欲不振，睡眠不足，情绪低落，午餐后小睡一小时对身体健康大有裨益，而且夏季容易发生消化不良，因此，清淡少油腻的饮食是非常重要的建议除此之外，多喝水或果汁也很重要，尤其是出汗过多后切记不要吃太多的冷食或水果，因为它最终会导致腹胀和消化不良，在炎热的天气里运动对健康有好处，因为长时间在阳光下运动会导致中暑，建议在户外锻炼除上述建议外，强烈建议清晨或傍晚凉爽的户外散步、起床后慢跑或游泳，以下几点也要注意不要把电扇开得太高，不要在晚上露天睡觉，外出时记得带把伞或戴帽子，避免暴露在强烈的阳光下。

建议别人身体健康的英语作文5

We all know that health is very important to us. Now let me tell you how to keep healthy. First of all, you should have a healthy eating habit.

You'd better eat less meat and more vegetables. You must exercise every day. You can play basketball, volleyball and football.

So you must go to bed on time so that you can be energetic the next day.

中文翻译：

我们都知道健康对我们很重要现在让我告诉你如何保持健康首先你应该有一个健康的饮食习惯你最好少吃肉多吃蔬菜你必须每天运动你可以打篮球排球足球所以你必须按时睡觉，这样你第二天就会精力充沛。

建议别人身体健康的英语作文6

I'm talking about / here's my advice on how to stay healthy. A lot of agers are not healthy because they seldom exercise, eat more junk food and don't have enough time to go to bed. If we are healthy, we must keep exercising every day, eat a lot of fruits and vegetables, go to bed about a few hours every night, stay away from cigarettes / smoking / drugs, get up early, breathe fresh air outside, every day Keep happy.

This is my advice. I hope you are healthy and enjoy your life.

中文翻译：

我在谈论/这里是我关于如何保持健康的建议很多青少年身体不健康因为他们很少运动吃更多的食品没有足够的时间睡觉如果我们保持健康我们必须每天坚持锻炼吃大量的水果和蔬菜每晚睡大约几个小时远离香烟/吸烟/早睡起床，在户外呼吸新鲜空气，每天保持快乐这是我的忠告我希望你身体健康，享受你的生活///健康。

建议别人身体健康的英语作文7

How to keep us healthy / healthy (module unit P dear boys and girls: I'm talking about / here is my advice on how to keep healthy. As a middle school student, first of all, you'd better do more sports, such as playing baseball, running, swimming and rope skipping. Then, you should pay attention to your diet or diet.

Don't eat too much meat and eat more vegetables and fruits. Third, you need enough sleep or rest to make yourself happy. People often say that smile makes people young.

You can't drink or smoke, which is harmful to your health. This is my advice. I hope you are healthy and enjoy life.

Thank you, goodbye dear boys and girls: I'm talking about / here's my advice on how to stay healthy / adaptable. Many agers are unhealthy because they seldom exercise and eat more junk food. If we keep healthy, they don't have enough time to sleep.

We have to keep exercising every day, eat more fruits and vegetables, and sleep a few hours every night Stay away from cigarettes / smoking / drugs, go to bed early, get up early / get up early, breathe fresh air in the open air and keep happy every day. This is my advice. I hope you are healthy, enjoy your life, play ball s / / / health.

中文翻译：

：如何保持我们的健康/健康（模块单元P亲爱的男孩和女孩：我在谈论/这里是我关于如何保持健康的建议，作为一个中学生，首先，你最好多做运动，如打棒球、跑步、游泳和跳绳那么，你应该注意你的饮食或饮食不要吃太多的肉和多吃些蔬菜和水果。第三，你需要充足的睡眠或休息，让自己快乐。人们常说微笑使人年轻，你不能喝酒或抽烟，这对你的健康有害，这是我的忠告我希望你身体健康，享受生活。

谢谢你，再见亲爱的男孩和女孩们：我在谈论/这里是我关于如何保持健康/适应力的建议，许多青少年是不健康的，因为他们很少运动，吃更多的食品，如果我们保持健康，他们没有足够的时间睡觉，我们必须每天坚持锻炼，多吃水果和蔬菜，每晚睡几个小时远离香烟/吸烟/早睡，早起/起床在露天呼吸新鲜空气保持每天快乐这是我的建议我希望你身体健康，享受你的生活玩球类///健康。

建议别人身体健康的英语作文8

How to keep healthy the most important thing in the world is health. You can take our money, our house, our car, even our clothes. We can survive, but if our health is deprived, we will surely die.

That's why we always try to eat in a healthy way and exercise regularly. With a healthy diet, I usually don't eat high-fat food, such as fried potatoes I also rarely eat meat. I eat a lot of vegetables and fresh fruit.

It's rich in vitamins. Exercise every day helps us to be strong. Regular exercise is an important part of keeping me healthy.

I think friends are an important part of my health. Many studies have shown that people with extensive social relationships are less likely to get sick than those who don't. I always feel better with my friends than when I'm alone with my friends.

I always laugh. Laughter is also an important part of health. I like to eat with friends, laugh and exercise properly and regularly.

I can keep my body at the right weight and keep healthy time with my friends. I can keep my mind and my body happy. These things sound easy to do, but not many people can do these things.

I think if we want to keep healthy, strong A strong will is necessary.

中文翻译：

如何保持健康世界上最重要的是健康你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存，但如果我们的健康被剥夺，我们肯定会死，这就是为什么我们总是试图以健康的方式吃东西和经常锻炼，以健康的饮食，我通常不吃高脂肪的食物，比如炸薯条或饼干我也很少吃肉我吃很多蔬菜和新鲜水果富含维生素每天锻炼有助于我们强壮的身体经常锻炼是保持我健康的重要部分，我认为朋友是健康的重要组成部分许多研究表明，有广泛社交关系的人生病的几率比那些没有的人要少。我和朋友在一起的时候总比我一个人和朋友在一起时感觉好。我总是笑。

笑也是健康的一个重要部分我喜欢和朋友一起吃东西笑适当和有规律的锻炼，我可以保持我的身体在适当的体重和保持健康的时间与我的朋友，我可以保持我的思想和我的身体快乐这些事情听起来很容易做，但没有多少人能做到这些我认为如果我们想保持健康，坚强的意志是必要的。

建议别人身体健康的英语作文9

SARS in China last year, so it is very important for us to keep healthy in our lives. How to keep healthy please talk with us. Because SARS and bird flu have happened in our country, it is very important for us to keep healthy.

First of all, we should have a good diet. We must eat some meat, chicken and fish, a lot of fresh fruits and vegetables, a lot of rice, noodles and noodles. We can't eat too much fried food or too many soft drinks.

Second, we should have good food Eating habits, for example, we must have three meals a day, we must wash our hands, in addition, we should adopt when we are tired, we can go out on holiday to relax, if you want to enjoy your life, please remember that the most important thing is to keep healthy.

中文翻译：

如何保持健康去年在我国发生了非典，今年我们得了禽流感，所以健康在我们的生活中非常重要。如何保持健康请与我们一起谈谈。因为我们国家已经发生了非典和禽流感，对我们来说保持健康非常重要如何首先保持健康，我们应该有良好的饮食我们必须吃一些肉，鸡肉和鱼，大量的新鲜水果和蔬菜，大量的米饭，面条和面包我们不能吃太多的油炸食品或太多的软饮料第二，我们应该有良好的饮食习惯例如，我们必须有一天三餐我们必须洗手，此外，我们应该采取当我们感到疲倦时，我们可以出去度假放松一下，如果你想享受你的生活，请记住最重要的是保持健康。

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