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Oh, you are having an exam? All right, here is the composition:
There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didnt like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and lets do more sports!
Now,I like playing sports. I think playing is very interesting and exercising is good for my I was young,I^v^m not well,so I need more exercises.
If I become a player,I will be famous. People all over the world will know me. And I will be happy.
If I become a player,I will also have many problems. People will follow me everywhere,I will be angry. And if I become a player,I will sometimes be very dangerous. Maybe I will get injured.
But I don^v^t know my future. Maybe I won^v^t be a player.
Sports benefit me in many ways. Firstly, sports call can make me fit and strong physically. When taking part in sports, I get the chance to train almost all parts of our bodies. In addition, sports call can maintain my psychological well being, Whenever Im in low spirit,aking part in sports can help me forget my anxieties and worries. Besides, sports can teach me some lessons about life. Through participation, I can learn that on the playground I not only struggle for my own self but also fight for my team. Sports teach me to be considerate, cooperative and optimistic.
I am fond of sports very much. I feel that I not only gain a well balanced life through going in for sports, but also get more chances to make more friends, to move closer to nature. Sports add happiness to my everyday life when I participate in them in a proper way.
My favourite sport is football, as it is very exciting. I play footetball three times a week. Most often I play it in my school. I feel very happy when I play football in school with my friends. Sometimes I play football in the playground near my is very easy to play. If you play football very well, you can form a football team to take part in the competition. You may become a famous football star.
Therefore, football is a very good sport. I think, you can play football, cant you?
My favourite sport is baseball. In my opinion , football is more exciting than basketball. Swimming is more relaxing than volleyball. Table tennis is more difficult than basketball.
GaoWeiliang is my best friend. His favourite sport is football. In his opinion, table tennis is more exciting than running. Basketball is more relaxing than baseball. Swimming is more difficult than volleyball. I think baseball is so good, but GaoWeiliang think football is so good, Why dont you join us.
The health of the people, can not leave sports, sports not only give us a good body, will give us happiness.
Fifth grade, I joined the school track team, I was a bit of a surprise, but a bit of a pain, because at that time I hate running. But cant, ^v^800^v^ m this distant journey to blunt I come.
On the track team, almost running more than three times a day, I hate it, but I want to look at your body: well, exercise can be healthy. But in a running, I finally unbearable, bathroom ran back to the classroom, going to never go down the track team. The next day, the sports teacher and I said angrily: why go yesterday? Do you know how important sport is, if you really want to quit, you regret it later dont look for me. ^v^I listened and regret, sports is really important to me.
So, I no longer leave the track team again, every day to do sports. After a long time, I slowly found myself some changes... I dont like before often sick, and no longer weak as it once was.
Suddenly I think sport is like a magician, he put my faults bit by bit to become perfect. So Im more and more love for sports. The annual sports meeting, I took a lot of titles, with their abilities I very happy, because I understand that sports will make me confidence.
In the class, I am so so, became the second ^v^female champion athlete called,^v^ I am very happy, because I get everyones approval.
Original motion can offer me a different kind of happiness, it can give me health, give me confidence, give me the name, the most important thing is that taught me: only by working hard no pains, no gains.
There are many different ways of communications, such as letters, emails, or telephone calls. However face-to-face communication still remains the most efficient way of communication between people.
Firstly, in face-to-face communication people can get direct response from the other party. When we talk with our friends, we can get feedback immediately from their verbal response, body language and facial expressions. Based on these responses, we can know whats the next step to take, such as how to carry on the conversation, and change the direction or finish the conversation if necessary. Sometimes, speaking words and body languages may not mean the same thing.
Although we can hear words from a telephone conversation from our friends but we do not always know if they really mean it. This is also true in criminal inspections. Police inspectors can judge whether the suspect is telling the truth through his or her body languages, therefore get new clues and solve a criminal case more quickly. Thus, face-to-face communication is more perceptible and can help us understand a speakers true feeling better than other ways of communication.
Secondly, face-to-face communication is the most helpful way to express ourselves. In communication it is just not enough for us to say the words; we need eye contact, body language to express our feelings. Sometimes we are so happy or angry that we are out of words. At these times, there is nothing more efficient to express our happiness or anger than a big hug or turn our face to another side. When we are a tourist in a foreigncountry, language is not always enough,
and gesticulations might help us get understood more quickly. We can order in a restaurant by simply pointing our fingers to the menu when we do not know how to pronounce an item exactly.
Finally, face-to-face communication is indispensable in situations such as a relationship. Lovers need body contact such as a hug, a kiss and more, which cannot be done in letters or emails. Although lovers can use letters or emails to communicate, being apart for a long time is definitely not beneficial to a relationship.
In brief, face-to-face communication is a very important way for us. It is good for betterunderstanding. It is more visible, direct and more effective than any other ways.
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
【参考译文】
消耗体内过多热量，减少体内脂肪堆积，维持适当的体重。增强心肺功能，促进血液循环。减少患心脏病、高血压和糖尿病等慢性病的痛苦。增强体质，减少疾病。强健骨骼，防止骨质疏松;帮助福利，减少混乱。帮助改善身体，强健肌肉。增加身体的软关节，使其更灵活，减少人员伤亡。改善睡眠质量，更充分休息。一个更有活力、更有精神、更有效率的学习和工作;帮助放松、学习或工作以消除压力。锻炼坚强意志，勇于面对挑战;有助于增强自信心，树立健康的自我形象。与家人或朋友分享乐趣的机会，为每个人的感情。提供机会认识新朋友，学习团体活动中的合作精神。素质健身活动建设精品休闲生活管理。
The Enthusiasm For Sports
Though PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。体育热情很重要，年轻人应该把它当成他们教育的一部分。
On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. In the school, students are forced to take exercise in the PE class, they need to join certain activities. In this way, students live in a healthy lifestyle, they won’t get sick easily. But after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.
一方面，促进青少年对体育的热情有助于他们保持健康的生活方式。在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。这样一来，学生保持健康的生活方式，他们不会轻易生病。但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。
On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. As we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. When students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. Doing these sports will bring students the sense of teamwork, which is important for their career. 另一方面，对体育的锻炼可以帮助学生加强他们的团体合作感。我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。做这些运动可以给学生带来合作感，这对他们将来的职业很重要。
People should keep the habit of taking exercise, the sound body ensures better future. Enthusiasm for sports can make people feel it a happiness to take exercise.
人们应该养成锻炼的好习惯，健康的身体才能确保美好的将来。对体育的热情可以让人们把体育锻炼当成一种幸福。
Doing exercise is good for our example,play basketball,play badminton...
Lots of lessons always make us tired,so if we do some exercise,we can have a 'll study will make our more we are ill,and then we can't study any we do it,we can be strong,so we won't be ill in the hospital.
Do you know?Doing exercise can help us make friends with more will make us more friendly.
In general,it's good for us to do !To do exercise now!
Ilike sports, because doing sports is reAlly a good thing. Firstly, it helps mekeep healthy. Exercise is one of the most active and effective means to enhancethe physical health. Secondly, doing sports is a good way to relax. When youare upset, sport may pull you out from depression. Finally, it’s easier to makefriends while take part in sport activities, because you have the same ’s important for making friends. All in all, I get a lot from sports.
我喜欢体育运动，因为参加体育运动是一件很好的事情。首先，它能帮助我保持健康。体育锻炼是增强体质的最积极、有效的手段之一。其次，锻炼是一种很好的发送方式。当你烦恼的时候，运动能把你从失落里拯救出来。最后，在体育运动中更容易交到朋友，因为你们有共同的兴趣爱好，这对交友来说是很重要的。总的来说，通过体育运动，我得到了许多。
As the up-to-dateness developed at a high speed,the phenomenon of the lack of physical work and athletic sports is becoming more and more changes of life style and working mode are a big threat to people's of all,the metabolism of the people who lack of athletic sports will those people whose body always keeps still is equal to have a pack of you want to be health and happily live a good life,please add a task of doing sports into your everyday life.猜你喜欢
Since I was very small, I watched a lot of sports with my father. My father is a huge fan of basketball match. When he has time, he will sit in the sofa and watch NBA. So I enjoy the time to watch the match with him. I also become a sport fan, but my passion on sports is much stronger. I am interested in watching all kinds of sports, besides basketball, tennis, volleyball and other sports are favored by me. Though I am a girl, I play many sports in the school. My classmates admire me. I feel so proud of myself of being different. Whats more, doing sports makes me happy. I feel the energy when I am running in the playground. I also learn to be patient and persistent, which helps me a lot in my study.
Movement is usually the sign of a person healthy, because only people who love sports will be healthy. I am a love sports, so I was born to now only had a disease. Of the many sports I like table tennis best.
Table tennis is a sport, it does not hurt our friendship dont like football, in front of the play is a pair of inseparable friends, when the play is the enemy, the enemy after the play. When playing table tennis, as long as you aim at the ball back and go. If the wind was blowing when playing, curving, touch you, you can only on the day scold: ^v^it doesnt help me also. If is another person with technical won, you can only blame yourself technology is inferior to him. Table tennis is also a not injured movement, not like basketball, in play when it is pulled down, injured, or the first prize. When playing table tennis, even if be hit will not feel pain. Im enjoying this movement at the same time, also met many table tennis masters, let my friends every day.
Table tennis is my favorite sport!
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
Students in our school have one thing in common—an interest in sports. But different students have different reasons for taking part in sports.
Many students have sports when they feel tired after study. They just want to relax themselves and have fun. Most boys love sports. They take part in all kinds of sports in order to become stronger. They join in the sports that interest them most, such as soccer, basketball and volleyball. Girls also like sports. Some of them they want to lose weight, to be slim and pretty by doing sports.
In my opinion, no matter what reasons we have, we all can get a lot from sports.
Our school will hold a sports meeting will be held from March 1st to 3rd in our school think a lot of athletes who are the best of our school will compete for the meeting will have a lot of sprots,including basketball,running,footbal,high-jump,long-jump and is obvious that I am not good at any of you,Jack,I konw you are good at you take part in the 400-metre-run to honour for our class?If you agreed,you must go to the gym at 3:'t be late,or you won't able to enter luck!All of the class hope you can get any of the prize!
My name is Jim. I like sports, and I like basketball very much.
I often play basketball with King after school. I often play basketball in the basketball court. I want to be a member of the Basketball Club.
My hero is Yao Ming. He is tall and cool. He plays basketball very well. He plays basketball every day. Sometimes he listens to music. In his free time, he looks after his pets.
I want to play in the next World Cup. I hope my dream comes true.
Do you often play sports? What are the benefits of playing sports?
As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us .As for me ,the benefits are as follows.
Above all, doing sports can produce lots of physical benefits. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improve their coordination , balance, flexibility and endurance , which are essential for people to develop their potential.
Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 20_ study reported in China’s Daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety .
Last but not least , playing sports can enable us to establish favorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.
Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without I enjoyed much happiness from it.
The Importance of Physical Exercise
Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: ^v^Life lies on exercise.^v^ Although you will not necessarily die without regular physical exercises, theyll certainly help you live longer and more healthily.
每个人都希望幸福地生活在这个世界上。对于幸福生活体育锻炼是必不可少的。有一句名言：“生命在于运动”。虽然没有规律的体育锻炼你不一定会死，但是体育锻炼能帮助你活得更久，更健康。
Exercise is good for us to build our bodies. It helps coordinate the different parts of our bodies when we have sports. For example, we must try our best to coordinate the movements of the arms and legs when we play basketball, or we wont be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.
锻炼对我们的身体很好。运动的时候能够帮助我们 协调身体的各个部分， 例如，打篮球的时候我们必须尽力使手脚协调，否则我们不会投中篮。运动也有利于我们的器官。它让心跳比平时快，然后帮助扩大血管来预防心脏病。
Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.
运动也有助于提高我们的反应能力。例如，打乒乓球时你必须要快速反映，这样你才可以在正确位置反击。 Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.
运动也有助于改善我们的心情。做了运动，活动多了，你也会变得更活跃。它可以帮助你变得更加乐观。 Exercise will fill your life with various contents and make it more colorful.
锻炼会使你的生活变得丰富多彩。
Whats more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on ones character. 而且运动可以帮助你摆脱你的惰性。如果你经常锻炼，你永远都不会成为一个懒惰的人。因此，运动对一个人的性格有很大的影响。
In a word, exercise is helpful, important and absolutely necessary.
总之，运动是很有用，很重要，当然也是很有必要的。
This afternoon we had a PE lesson. Our teacher taught us to practise the long jump. When the bell rang, we gathered on the playground. After warming-up exercises, the teacher told us the way of long jump and showed us how to do it. Then we followed the teacher and practised one after another. Soon came my turn, but I felt a hit nervous. Though I failed the first time, yet I didn't lose my heart. I kept on practising. At last I was able to jump over 3 meters.
From this lesson I came to see that one will succeed if he has perseverance.
I am a girl, but I’m like a boy. I love doing sports very much. I always playing badminton, basketball and volleyball. But my favourite is playing badminton.
I often play badminton with my friends in the park at weekends. I love badminton, because it can make me happy.
I sometimes watch badminton matches on can see a lot badminton players. They are all good at playing football.
My favourite player is Lin Dan .He can play badminton very hope I can play badminton better.
oh, you are having an exam? all right, here is the composition:
there are many different kinds of sport, such as play basketball, volleyball, badminton, ping pong and many other interesting sports. these sports can help us keep healthy and strong. when i was young, i didn't like to do sports. what i hated the most was morning exercises. however, now i realized that in order to keep healthy, we have to do sports, such as long-distance running. couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. trust me and let's do more sports!
My favorite sport is basketball. It looks so cool on TV. I have been crazy about those basketball stars, especially Yao Ming, ever since I was a child. Basketball requires speed, height and skills. All parts of my body are exercised in this sport. Furthermore, basketball is a sport more than just exercising. It is teamwork. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I play basketball twice a week. I make many good friends through this sport.
My favorite sport is basketball,which is a team sport suitable for both indoors and outdoors.
I have been interested in basketball since Yao Ming,an NBA star from China,became the hero of millions of Chinese as a basketball fan I am not tall enough,I believe it is helpful to my health,and just think what fun it is to play basketball for an hour or so after a tiring day!Besides,it gives me a good chance to make friends with a lot of schoolmates.
我最喜欢的运动是篮球，这是一种适合于室内和室外的运动项目。
自从姚明，一个来自中国的篮球明星，我一直对篮球感兴趣，成为了数百万中国儿童的英雄，虽然我不够高，但我相信它对我的.健康有帮助，我觉得在疲惫的一天打篮球是多么有趣！此外，它给了我一个很好的机会，与很多同学交朋友。
Sports benefit us in many respects. When taking part in sports, we get the chance to train almost all parts of our body. There is no doubt that properly balanced physical activities keep us physically fit. Furthermore, sports can enrich our life and maintain our psychological health. Through participation, everyone can learn that on the playing field he not only competes for himself but also for his team. Sports teach us about consideration, cooperation and optimism, and how to cope with difficulties.
But sports can do harm to those people who cannot balance their activities properly. Training too hard may hurt their body, exhaust their energy and even make them disabled.
Personally, I love sports. I enjoy participating in sports. I feel that I not only gain a well-balanced life through sports, but also get more chances to move closer to nature. Sports have really added happiness to my daily life.
Doing exercise is good for our example,play basketball,play badminton...
Lots of lessons always make us tired,so if we do some exercise,we can have a study will make our more we are ill,and then we cant study any we do it,we can be strong,so we wont be ill in the hospital.
Do you know?Doing exercise can help us make friends with more will make us more friendly.
In general,its good for us to do !To do exercise now!
when i was young,the body is not good at all,often catch a i listen to my grandma said: exercise can make people healthy.
so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.
i remember once,my mother and i start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily i adjust the good mentality,the mothers weakness,defeated the mother.
after the game,i came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.
sports can bring people happiness and come here to participate in the movement!
There are many kinds of sports that I enjoy, such as swimming, running, and dancing. However, the sport that I like most is basketball.
When I was in junior high, I started to play basketball in school. At that time, I found I had loved deeply this sport. Now, I would like to watch basketball games as much as I can.
The basketball games have given me the most wonderful time in my life.
In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.
Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.
Sport doesn't mean restless exercise. It's just another way to build up your body and have a healthy life.
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。 Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。 Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。 Hence, for the wellbeing of body and mind, let us have some aerobic exercise together. 因此，为了我们的身心健康，让我们一起来做有氧运动吧！
Taking exercise is good for our health. All work and no play makes Jack a dull taking exercise, we can relax our body and the same time, we can harden our muscle and have a good figure.
If we don't take exercise for a long time, we may easily fall enjoy several outdoor in the sea is my there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.
Playing badminton is also can always find a place in the park for playing badminton.
Besides, I enjoy jogging in the , I jog with my parents in the park.
The Chinese sport shooter I like best is Wang Yifu who was in terms of Olympic medals one of the most successful sport shooters of all times. He specializes in the 50 m Pistol and 10 m Air Pistol events.
Wang won his first Olympic medal in the Los Angeles games at the age of 23. After this, the Air Pistol event was added to the program, and this is where he has achieved his greatest accomplishments. He won the 1992 gold medal only days after a new medal in the 50 m event. His three attempts to repeat the victory have provided impressive results and very tight duels:
In the 2004 competition, Wang scored 590 once more, but lost the Olympic record to Mikhail Nestruev (Russia) who achieved 591. However, Wang Yifu chased quickly and eventually won by a margin of points to get his second Olympic gold.
I like Wang Yifu, and I also like his great.
Everyone in our school likes sports. Every morning, after we get up, we do morning exercises. And after the second class, we do exercises again. We only have PE classes twice a week, but we do sports at five every afternoon. We have school basketball, football and volleyball teams, and our teams often have matches with teams from other schools. Besides ball games, some of us like running, jumping and swimming. Once a year we have a sports meeting.
我校人人都喜爱运动。每天早晨起床后，我们做早操。下第二节课后我们又做课间操。我们每周只上两节体育课，可是我们每天下午五点都做运动。 我们有校篮球队、足球队和排球队，这些队常与外校比赛。除了球类运动之外，我们有些人喜爱跑、跳和游泳。我们每年举行一次运动会。
People are enjoying the comfortable life of the modern civilization, meanwhile, they are also experiencing more and more competitions and suffering much more stress than the tremendous rhythm of living imposed by todays world, it isnt unusual for people to feel tired and to try to evade from the daily problems and stress. I think that there is no magic way that is appliable to every one of us, and proves itself the most efficient method of escaping stress. Each man has his specific activities that help him regain the joy of life. For me the best activities to reduce stress and to forget about problems are sleeping,playing football, going on a short vacation to the countryside, attending live performances and spending time with my friends and with my family.
First and foremost, sufficient sleep, needless to say, is indispensable for each person, especially those encountering difficulties and suffering enormous stress. There is no denying that sleep could bring the body sufficient rest, modulate the function of each organ and release the body from stressful status. Whats more, sufficient sleep would enable the brain operate more swiftly and efficiently, thus making us more energetic to handle difficulties. Therefore, not only could sleep loose the fatigue of the physical body, but also release the mental stress.
What is more, I think that family is the most important thing in a mans life. They are always there when you need them. Family provides support when you need it most, helps you go through the difficult moments of your most important of all, their love for you gives you confidence in yourself, and makes your life easier and a lot more beautiful. Friends also have an important role, because you can evade from concerns by going out with them, talking about things that are not related to your work, and sharing with them your problems and your acheivements.
Another way to escape stre
My name is Wendy. I am a girl, but I like sports very much. My favourite sport is playing football. I play i
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