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更新时间：2024-02-24 21:06:23 发布时间：24小时内 作者：文/会员上传 下载docx
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饮食与运动搭配很重要，它不仅能达到保持身材的效果，而且可以在运动之后及时补充运动中流失的营养。下面我们为各项热门健康健身运动搭配最佳饮食方案，希望能给爱健身的你提供参考。
游泳饮食
游泳需要大量的能量，因为这项运动要调动身体的所有肌肉。此外，因为向前游时会遇到水的阻力，还要保持体温，所以必须摄入足够的热量，但同时也要遵循一个“间隔原则”，即上一餐后到开始游泳前的一段时间。
硬滑的面食：煮得硬滑的面食可以保证碳水化合物的'吸收。
蜂蜜：不仅是重要的能量来源，也是甲酸的来源。甲酸是一种防腐灭菌剂，可以抵抗鼻炎。
鸡蛋、油桃和胡萝卜：含有多种维生素，这些维生素是护理皮肤和头发所必需的，特别是被游泳池里的氯损伤以后。
网球饮食
这项运动的特点在于耐力和抵抗力，需要耗费很大的能量，打完一场比赛后经常会出现新陈代谢紊乱现象，脱水现象严重，肌腱炎发生的几率大大增加。因此，不光是比赛前要注意补充糖分(可从面食、米饭、麦片中摄取)和水，而且在比赛过程中和结束后也需要补充水果。
富含碳酸的水：它能够抑制运动后人体内的血酸水*增高。
蒜：能促进人体组织的氧合作用、降低血压、调节经受剧烈考验的心脏跳动。
香蕉：能够提供糖分、镁、维生素B和钾，防止抽筋并为运动的肌肉补充能量。
In the past five years there have been many changes in people’s the table listed above,we can find that people consume more milk and meat than they used the other hand,they eat less grain,fruit and vegetables today than in the past.
What has caused these changes? There are mainly two the first place,with the development of economy people have more price of meat and milk is much higher than that of grain;therefore,in the old days people couldn’t afford now they have enough money to buy both meat and the second place,more and more people think that diet is very important to their a result,they change their eating habits eating more nutritious food such as milk and meat.
I think that milk and meat are important to one’s if people eat too much rich food,some problems will be conclusion,people should keep a balance in their only should they consume a lot of meat and milk but they should also eat enough grain,fruit and vegetables for the sake of their health.
We know that some of our students do not like eating lunch at school because the food isn’t they often go out of school to buy something which they like to I’m afraid that it’s bad for their health to eat lunch outside the school,because some of the food they buy isn’t healthy my opinion,if our schools want more students to be back and enjoy lunch inside,they should make the food more delicious,and also they should offer our students a larger choice of food as well.
Along with the advance of the society, more and more problems are brought to our attention, one of which is wasting food.
Wasting food is not only an immoral behavior, but also pollutes the environment. So, we should form good habit to solve this problem. We can start from small things, such as, don't order more food than we can eat, eat up all the food in the bowls and so on. At the same time, we shouldn't eat junk food but healthy food. It’s good for our health to have a balanced diet. In order to our healthy body, we had better eat in school or at home as soon as possible.
Let's save food and Eat Healthily!
随着社会的发展，越来越多的问题引起了我们的注意，其中一个就是浪费食物。
浪费食物不仅是一种不道德的行为，而且还会污染环境。因此，我们应该养成良好习惯来解决这个问题。我们可以从小事做起，例如，不点多于我们食量的食物，吃完碗里的食物等等。同时，我们也不应该吃垃圾食品而是应该吃健康的食物。保持饮食*衡对我们的健康是很有益的。为了我们的身体健康，我们尽量在学校或者家里吃。
饮食英语作文10篇（扩展2）
——健康饮食英语作文3篇
Why do you think people who live in some hot countries eat very spicy(辛辣的)food? Is it because the spices make the food taste better? Is it just because their parents and grandparents and great-grandparents liked hot food，or is there some connection between spices and healthy food? Researchers from Cornell University think that it is because spice plants have some important chemicals. These chemicals can kill bacteria(细菌)which spoil food．
“Most common spices can kill 75 to 100 percent of the bacteria in food，”explains one of the scientists．The bacteria grow more easily and spoil(变质)food more quickly at higher temperatures．For this reason，it is more difficult to keep food from spoiling in hot climates，
Do you like your food spicy? Your answer probably tells something about the country you come from．If you like spicy food，it is possible that hundreds of years ago，when there were no fridges，people in your country started using spices to keep the food from spoiling．The traditional spicy dishes helped those people to live longer，healthier lives．Today，in a time of fridges，the spices just make the food taste good．
With the growing awareness of healthy eating more and more people now are paying more attention to the importance of healthy diet and an active life. But at the same time a growing unrest over food safety in China has caught everyone’s concern.
In my opinion everyone involved in it should set up a high responsibility for others law related should be passed and carried out. Only in this way can we come by a healthy eating and a harmonious world.
忌食生冷辛辣。胃部就像一个纤弱的娇小姐，十分的娇贵，稍有不注意就容易引发它的不满。冬天天气本身就很寒冷，一些生冷的食物寒性更大。在这个时候吃的话容易直接刺激胃部，使得它不正常的收缩，轻则引起食欲不振，重则还可能会导致呕吐、抵抗力降低等等。同理，辛辣的食物一样是具有强刺激性的，大量食用容易导致急性胃炎的发生。
食物选择有讲究。要想保护好自己的肠胃，还要注意在冬季，胃寒的人比较的多，因此，应该适当选择一些能够暖胃的食物，像是小米，糯米、羊肉、狗肉、老姜、黑豆、大枣等。因胃酸而引起胃部不适的，要少吃点玉米面、韭菜、土豆、豆类等、因为这些食物容易引起胃部的胀痛，同时也应禁食浓缩肉汤以及酸性食物，如乳类，淀粉等，并控制食盐的食用量，而在胃酸分泌减少的时候，饮食调整则正好相反。
“保胃战”吃软不吃硬。有胃病的朋友都知道，胃部敏感的时候，如果吃了一些“硬菜”，比如大鱼大肉等，就会觉得很不舒服。确实，正因如此，对于肠胃的保护，我们应该采取软兵政策。粥、面条、热牛奶等等都是不错的选择。当然，除此之外，在饮食制作过程中，也应该尽量选择蒸、煮、烩、炖等烹饪方法，以减少对胃粘膜的刺激。
规律进食才健康。现代人，工作压力越来越大，经常是忙的忘了吃饭，或者是即使很饿也无法抽空去吃饭。长此以往，是对胃部的最大刺激。尤其在冬季，胃部本身就容易发病，如果再不能饮食规律的话，就更容易引起胃酸分泌异常，加重胃部的负担。因此，每天按时有规律的吃饭才是最佳的保胃措施。如果不能一天三顿正点进食的话，可以改为一天5-6次，分次进食，一次少量，只要是每天有规律的即可。这样不仅可以保护我们的肠胃，还不会耽误到其他的事情。
There are many many foods we can eat, such as apple, banana, pear, carrot, onion, orange, potato and many others. My father likes to eat very thing, expect it is not be able to eat. My mother likes to eat vegetables and fruits, she usually eat some meat. I like to eat meat, and fruits, too, but I do not like to eat vegetables, and apple is favorite food.
It is very tasty and has many things, which our body need; they also can clean our teeth. Some of them are red, some of them are green. I like to eat the red ones, because they look nicer than the green ones. Apples are very useful, someone say apple can make people more beautiful and strong. I do not think apples can make us more beautiful and strong, but I believe someone who always eats apples will be more health than someone who does not like to eat apples will not be very strong!
有非常多的食物我们可以食用，像苹果，香蕉，梨子，胡萝卜，洋葱，桔子，马铃薯等等。我爸爸喜欢吃一切能吃的东西。我妈妈喜欢吃蔬菜和水果，她有时也会吃点肉。我也喜欢吃肉，吃水果，不过我不喜欢吃蔬菜。苹果是我的最爱。它味道非常好而且有着许多我们身体需要的营养，同时可以清洁我们的牙齿。有些苹果是红色的，有些是绿色的，我喜欢吃红色的，因为它看起来比绿色的好吃些。苹果是非常有用的，有些人说多吃苹果能使人美丽强壮，不过我并不同意这种说法。但我相信经常吃苹果的人会比那些不喜欢吃苹果的人健康些。
Have you found that there are a small number of students who threw rubbish about after eating their fast food these days. They threw the packing boxes or paper everywhere in the school yard--on the corridor, on flight of steps, under stairs, on the playground, in the lawn, on the bush, under the wall, into the pool and so on…What was worse, some students put the rubbish into others' bike-basket. I think it is a bad phenomenon. Not only will it do harm to our health, but also it will do harm to students' moral upbringing.
So I think it is necessary for us to do something to put a check on this kind of behavior. We can tell teachers if we see someone who throws the rubbish, or we can go up to him and tell him it is not good to do that.
Such goings on will have to stop!
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits sup* rich and the necessary vitamins for us. We also should eat less meat we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食*衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的`。早餐是人们最重要的一餐。
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