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MY FAIR LADY---Mini-Biography for Audrey Hepburn
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更新时间:2023-02-27 09:51:34 发布时间:24小时内 作者:文/会员上传 下载doxc
2023-01-03
2023-01-03
2022-12-04
2023-01-01
MY FAIR LADY---Mini-Biography for Audrey Hepburn
2023-01-01
健康生活
The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.
Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.
As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.
Good habits
Good habits are good for the health. Every morning we'd better get up early and do morning exercises before having breakfast. Taking a walk after supper is also important. It is not good to watch TV too long and go to bed too late. So try to have more sports in our spare time instead of staying at home. Eating too much at meal is bad for our health,too. We shouldn't eat junk food. We should eat enough fruit and vegetalbes.
It's very important to keep healthy. I think we should have healthy diet every day and eat proper food. We shouldn't eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger. Don't eat too much because it will make you uncomfortable and fat. Don't spend too much time watching TV, DVDs and Videos or using computers. It's good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.
友谊
making friends is a skill like many other skills。 it improves with practice。 if you want to meet people and make friends, you must be willing to take some actions。 you must first go where there are people。 you won’t make friends staying home alone。 join a club or a group。 taking with those who like the same things as you do is much easier。 or join someone in some activities。 many people are nervous when talking to new people。 after all meeting strangers means facing the unknown。 and it’s human nature to feel a bit unfortable about the unknown。 most of our fears about dealing with new people e from doubts about ourselves。 we imagine other people are judging us of finding us too tall or to short, too this or too that。 but don’t forget that they must be feeling the same way。 try to accept yourself as you are and try to put the other person at ease。 you’ll both feel more fortable。
try to be self-fident even if you don’t feel that way。 when you enter a room full of strangers, such as a new classroom, walk tall and straight, look directly at other people and smile。
if you see someone you like to speak to, say something 。 don’t wait for the other person to start a conversation。
just meeting someone new does not mean that you will make friends with that person-friendship is based on mutual liking and “give and take”。 it takes time and effort to develop。
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