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MY FAIR LADY---Mini-Biography for Audrey Hepburn
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更新时间：2024-01-13 14:56:01 发布时间：24小时内 作者：文/会员上传 下载docx
2023-01-03
2023-01-03
2022-12-04
MY FAIR LADY---Mini-Biography for Audrey Hepburn
2023-01-01
2023-01-01
Recently, we have made a survey of the people on physical training. Only 35 percent of the people surveyed have taken part in physical activities.
Over half of the people say they haven’t got enough time to take exercises. percent of them complain they don’t have places where they can relax themselves and that there are not enough training facilities, while another percent of the people feel that they live too far away from the training centers. Some of them even don’t know how to train.
For lack of physical training, many people are not in good health. People should realize the importance of it, and measures should be taken to provide people with training facilities.
Dear XX,
I am so glad to write a letter for you. No words are strong enough to express
my thanks.
Above all, I’d like to thank you for your encouragement and love. It is you who
first give me encouragement when I deal with difficulties,especially when I am not
getting along well with my my studies. I still remember the day when I stepped into
the high school, you encouraged me to study hard and take care of myself. Besides,
I’m grateful to you for your great efforts. .I am now a high school student ,enjoying
many successes as well as going through a number of failures, which shows that I
have really grown up. More importantly,without your caring and efforts, I could not
make great progress in seems as if you were a lamp(灯)，which offers me
light of hope.
All in all, I’m grateful to you for your sincere love. No words are strong enough
to express my thanks. And I am looking forward to your reply.
Yours sincerely
Some students like to actively participate in extracurricular activities. They think that extracurricular activities are an integral part of school life. By participating in such activities, they can learn from books what they can't learn, which is beneficial for them in the future.
However, some students don't like extracurricular activities at all. They think that working in school is learning theoretical knowledge It seems that participating in extracurricular activities is a waste of valuable time. Every student should take part in some extracurricular activities, because from these activities, we can learn a lot of valuable things that we can't learn in class.
School is not only a place to learn the difference between xxxliesxxx and xxxliesxxx, but also a place for learning time arrangement. Finally, after class activities expand our circle of acquaintances. No amount of ordinary school work can replace the friends we meet in informal activities.
中文翻译：
有些学生喜欢积极参加课外活动，他们认为课外活动是学校生活的一个组成部分，通过参加这样的活动，他们可以从书本上学到他们学不到的东西，这对他们将来是有益的，但是另一些学生却一点也不喜欢课外活动他们认为学生在学校工作就是学习理论知识，在我看来，参加课外活动是在浪费宝贵的时间，每一个学生都应该参加一些课外活动，因为从这些活动中我们可以学到许多我们在课堂上学不到的有价值的东西。学校不仅仅是一个学习“谎言”与“谎言”之间区别的地方，也不只是一个学习时间安排的地方。最后，课后活动扩大了我们的熟人圈子普通的学校作业再多也不能代替在非正式活动中结识的朋友。
标签： 新学期
Sports games are polymorphic, major is international, the same is a national, is small city, county, village, the school held the annual autumn sports meeting.
But, the only fly in the ointment is that although is again small games, is so fragile a man as I want to join the day dream. Not we don't want to go to, but we in order to the city, county, village, in school, class honor, only the desire to want to join the buried in the heart of the deepest, the opportunities to those tall fierce sports activists, but, not to say: xxxis for?xxx
People say that games are fair, though it is fair, but it's just for the game participants. If these weak in the games for us to talk about fairness, not you, you will think is slippery in records of great, so we are only the darling of the weak. So we talk to the contestants contrast is unfair, why they can attend we are in the side for the collective honor, not to say: xxxto participate?xxx
There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming. Then, I found it's really fun and cool when I swim in the water, especially in summer, It's the most exciting thing to do when summer comes. I like swimming. It's so wonderful.
At present, many people are not satisfied with the high school physical education examination. They think that it is a waste of time and will definitely affect the normal study of the school. They suggest that the physical education examination should not be a part of the examination.
In my opinion, for this generation of young students, obviously, physical education is a way of school physical exercise. If we carry out the physical education test in the high school examination, whether it is due to For what reason, students will definitely be healthier and ready for the coming high school challenge. Therefore, I think sports test is necessary, we should carry out sports test.
中文翻译：
目前，很多人对高中体育考试不满意，认为这是浪费时间，肯定会影响学校的正常学习，他们建议，体育考试不应该是考试的一部分，而我认为，对这一代的年轻学生来说，显然，体育课是学校体育锻炼的一种方式，如果我们在高中考试中进行体育测试，无论出于什么原因，学生肯定会更健康，为迎接即将到来的高中挑战做好准备，因此，我认为体育测试是必要的，我们应该进行体育测试。
Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we dont take exercise for a long time, we may easily fall sick.
I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.
魔鬼体育老师
“你知道，我们体育老师生病在家出事了，我们学校又来了一个新的。他是大学生练的！听说他很帅。”“真的，哇，男神欧巴。我很期待。”“我们下节不是体育课吗？”“真的，我的欧巴，我在这里。”看这个，有些花痴女这样说，唉，我也醉了。
“你看，来的不是我们的体育老师吗？哇，一个大男人拿着一个粉红色的茶杯。”“的确是。”后面的两个人说道。“大家好，我是你们的新体育老师。我叫赵。你可以叫我赵老师。我们这个班玩游戏吗？”“玩。”我说。“你叫什么名字？”xxx我叫马，你可以叫我.xxx“哦，你很搞笑，那你想玩什么游戏？”“玩.老鹰抓小鸡。”“你是来当鹰的吗？”“赵小姐，你真烦人。你见过这么可爱的鹰吗？”“呵呵，你说玩什么？”“猫和猫。看谁能先抓到我。”“过来”“赵老师，我是个好人，也是个好姑娘。”“你看我抓住你了，我赢了。”“你不算，人家还没准备好呢。”“那不行，你没说不行。”“那你说，你想怎么惩罚我。”“你呢？最越级，你话多。”“啊，纳尼，我在活跃课堂气氛，好吗？”不，快做10，“不，‘20’，不要去快，还是30。‘好，我现在就做。xxx
其他学生监督她，以免她偷懒。我要去喝杯水，有奖品。”看到老师走了，我开始偷工减料。“报告，赵老师，我完成了。同学们，她做得少吗？”xxx老师，是的，他少做了八个。xxx“好你，马同学，还说你是个好女孩，再来一次。”“你为什么不加入我？我好恨你。”去吧。”“哦。'
我讨厌它。这个赵老师，哼，不会跟你玩的。我好可爱。你忍心惩罚我吗？好吧，以后就不跟你说了。咦，真不敢相信你还在看我。人家不会那么做的。我心想。“报告，赵老师，我说完了。”“我刚听同学说你唱歌很好听。”“是的，我是一个有才华的女人。”xxx你来听一首歌xxxxxx很好xxx突然真的不知道唱什么了。嘿，拿一个。“好，我唱《天后》，鼓掌，鼓掌，鼓掌，重要的事情说三遍。”雷鸣般的掌声突然响起。“终于，我找到了一个借口，在我喝醉的时候表达我所有的感受。孤独与日俱增，舞池的角落里一片寂静。如果你说得太少或太多，人们会更加害怕。谁让他放纵，谁就先放弃他的自由…………”“哦，那是首好歌。我听同学说你舞跳得很好。来一个吧。好吧，我们来一个《i am the best》。掌声。”xxx……xxx
就这样，一节课过去了。虽然我很惨，但是我很开心。也许人与人之间就是这样。他们在一起玩的时候总是很开心。
“赵小姐，下节课我会起哄，让你唱歌，你站在东西上”
（高二，1000字）
体育课
体育课和我一起长大。也许从现在开始就没有体育课了。对我来说，应该有点多愁善感，但是没有办法。我心中充满喜悦。
去年因为选课，没跟上别人的步伐。好的班都是别人选的，一部分根本不好的班留了下来。没办法，只好选那些课。体育课很难过，老师不好，教学内容很难。
所以最后一年，我觉得挺痛苦的。
对于体育课来说，每周的体育课是我最担心的一天，其他课无所谓。就好像我们上会计课和金融课的时候，其实可以上课睡觉，想听就听讲座。反正没关系，就算有课件也不能再自学了。
和以前相比，我们现在学的很多课程都比较简单。
但是体育课不一样。
我还记得那些很难学的太极动作，包括你的眼神和动作，包括那些序列。一点都不能迷茫。而且老师教学态度一点都不好，容易翻白眼。只要做错了，就会像小学生一样被训斥。
反正体育课我一点都不觉得开心。
所以开学后就没有体育课了。我还是觉得很开心，想纪念一下没有体育课的日子过得有多开心。
（高二，400字）
有趣的体育课
如果说我从小学到高中最喜欢的课，我一定会毫不犹豫的说体育课。虽然音乐课也是我的最爱，但是和音乐课相比，我还是最喜欢体育课的，因为体育课可以自由的说话、跑步、跳舞、大笑，根本没人能控制。今天不是星期四。我们正好上午最后一节课，是体育课，所以我整个上午都很兴奋。以前上课有点困，今天完全没了，因为今天最后一节课是我最喜欢的体育课。最后第三节课生物课结束了。我们都穿上衣服，戴上帽子和手套，紧紧地裹住自己。有的同学把自己盖的像不倒翁，特别可爱。有些学生还把自己盖成了木乃伊。他也来吓唬我们。对，我们说谁要是不听话，我就把她盖成木乃伊。别提有多好笑了。下课五分钟，还剩五分钟。我们一个个出去了。当我们第一次出去的时候，我们都认为我们都很紧张。一出门，我俩都开始跟冷得瑟。东北这个冬天太冷了。我呷了一口棉袄，就好了。我把口罩拉起来，把帽子拉下来，瞬间暖和了很多。
我们站在操场上玩了五分钟。然后老师来了。他让我们找个好伙伴，开始跑步。因为刚做完手术，跑不动了，只好站在原地。看着他们跑两圈的时候，我已经冻僵了，更别提有多冷了。我决定好了就和他们一起去跑步，因为站在这里太冷了。他们终于跑完了，我们做了十分钟的练习，然后就解散了。他们踢毽子，跳跳绳，跳跳绳，我们班有几个同学在打篮球。他们打篮球的方式真的很帅。同时还有其他几个班和我们同学打篮球。其实我们班篮球技术还是不错的，因为每个班都有那么多能干的将军！我和朋友在不远处看他们打篮球，汗流浃背。有的同学甚至脱下棉袄，里面穿半袖。别提我们有多震惊了。过了一会儿，天气冷得我和朋友躲在一个大厅里。假设是个大厅，但他不算。他是我们学校的综合楼，是听课的地方。后来11点左右，我们11点05分放学，然后11点我们都赶到大门口。打零后，我们都冲了出去。这个体育课唱歌很有意思，今天我们班甚至跳绳摔倒了。体育老师给我们带了一根大绳，我们班几乎所有的女同学都上了。我们班有个男同学刚要上，但是地下的冰雪太滑了。他只是一条腿跳起来，然后就摔倒了。我们班的同学看到了，都笑了。他站起来后拍了拍屁股，拍了拍胸口，告诉我们我没事。这个表情一点都不好笑。
这是我最喜欢的体育课。你最喜欢的课是什么？如果你喜欢体育课，你为什么喜欢体育课？你也喜欢体育课的生动有趣吗？如果我们的理由一样，那么我们就是那么有缘！
（高一，1100字）
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
First of all, doing exercises in morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.
Sports do us good in many respects. It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, xxxthere are two sides to everythingxxx, and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
Now, people are worried about the health of middle school students, because they are busy studying and seldom exercise. It is suggested that the physical examination should be included in the college entrance examination. I very much agree with that.
First of all, without a healthy body, you can't concentrate on your study and even can't remember what you have learned. Second, the physical examination into the college entrance examination can make students study hard, because it is an important means to improve their performance. To develop the habit of regular exercise can make students keep healthy in the future.
In order to develop students' physical quality, schools should give physical education classes enough time and high-quality sports venues, and hold some sports competitions. I believe this is helpful. Although the development of health needs self-awareness, I think it is also helpful to incorporate physical examination into the college entrance examination.
What should I do?.
中文翻译：
现在，人们都在担心中学生的健康状况，因为他们忙于学习，很少锻炼。有人提议把体育考试纳入高考。我非常赞同这一点。
首先，没有健康的身体，你就不能专心学习，甚至连你学过的东西都记不清了。第二，把体育考试纳入高考可以让学生努力学习，因为它是提高成绩的重要手段，养成经常锻炼的习惯，可以使学生今后保持健康。为了发展学生的身体素质，学校应该给体育课足够的时间和高质量的体育场地，举办一些体育比赛我相信这是有帮助的虽然发展健康状况需要自我意识，但我认为把体育考试纳入高考也是有帮助的。
怎么办。
Doing exercise is good for our example,play basketball,play badminton...
Lots of lessons always make us tired,so if we do some exercise,we can have a study will make our more we are ill,and then we cant study any we do it,we can be strong,so we wont be ill in the hospital.
Do you know?Doing exercise can help us make friends with more will make us more friendly.
In general,its good for us to do !To do exercise now!
Sports and s millions of people around the world participate in a variety of sports, perhaps the most popular way to relax, and almost everyone can enjoy it. Some people seem to think that sports and s are not unimportant things people do at work, but in fact, sports and s are very valuable, especially for those who work with their brains all day long. Sports and s can not only exercise our bodies, prevent us from becoming fat, but also keep us healthy.
They also provide us with valuable exercises to help our eyes, brain and muscles work together. In table tennis s, the eyes see the ball coming, judge its speed and speed command, and pass the information to the brain. The brain must decide what to do and send its commands to the muscles of the arms and legs, etc., so that we can meet the Bah and hope in the players Where it's done, fight back.
It has to be done very quickly, and only those with a lot of practice can do it succesully.
中文翻译：
运动和游戏全世界数以百万计的人参加各种各样的体育运动也许是最受欢迎的放松方式，几乎所有人都能享受到。有些人似乎认为运动和游戏不是人们在工作时做的无关紧要的事情，但事实上，体育运动和游戏是很有价值的，尤其是对于那些整天用脑力劳动的人来说，运动和游戏不仅能锻炼我们的身体，防止我们发胖，还能保持我们的健康。它们还为我们提供了宝贵的练习，帮助我们的眼睛、大脑和肌肉协同工作，在乒乓球比赛中，眼睛看到球来了，判断它的速度和速度指挥，并将信息传递给大脑大脑大脑必须决定要做什么，并将其命令发送到手臂和腿部的肌肉等等，这样就可以碰到bah并在玩家希望它完成的地方进行反击。
这必须以非常快的速度进行，只有那些经过大量练习的人才能成功地做到这一点。
Dear John, how were you doing during the winter vacation? I'll show you my plan. I want to do some sports with my classmates and join a study group with them. Would you like to join us? If you are free, please come to my hometown.
I'll show you around my hometown. Yours, David.
中文翻译：
亲爱的约翰，你在寒假期间过得怎么样？我将向你展示我的计划。我想和我的同学们一起做些运动，并和他们一起参加一个学习小组。你愿意加入我们吗？如果你有空的话，请来我的家乡我会带你参观我的家乡你的，大卫。
Physical and mental recreation, sports entertainment and intellectual activities are the two main ways of our leisure, but some people are interested in both. Most of us also have better ways to spend our time. Sports activities can bring us many benefits.
They provide us with opportunities to strengthen our bodies and meet our competitive nature. Activities range from participation Intense sports, such as running and urinating, jogging or golf, increase. We can choose whether to enjoy these activities as part of a team, such as bowling team, or pursue them alone, rather than spend a quiet afternoon fishing.
Physical recreation provides a welcome and necessary rest for our sedentary life and reminds us to pay attention to our bodies Physical condition and mental activities do not have any benefits. For example, reading a good book, listening to a favorite record, or going to the theatre can help us recover our mental process. This recovery can be a stimulus for mental preparation and innovation, a tranquilizer or a temporary escape from the stress of daily life.
Intellectual pursuit is usually considered an isolated activity, such as stuttering, but there are some collective activities that are obviously Intellectual: a chess or poetry club are two examples. I prefer the balance of these two activities to provide the physical conditions and mental stimulation I need to face in my daily work. For me, sports and entertainment are necessary for physical health, and intellectual pursuit such as reading stories is the greatest pleasure.
xxx,.
中文翻译：
身心消遣体育娱乐和智力活动是我们休闲的两种主要方式，但有些人对两者都感兴趣，我们中的大多数人也有更好的方式来度过我们的时间，体育活动可以给我们带来很多好处，他们给我们提供了机会来增强我们的身体和满足我们的竞争性的性质，活动范围从参加激烈的运动，如跑步和尿球，慢跑或高尔夫球增加，我们可以选择是作为一个团队的一部分来享受这些活动，比如保龄球队，还是独自一人去追求，比如花一个安静的下午钓鱼身体消遣为我们经常久坐的生活提供了受欢迎和必要的休息，同时提醒我们注意我们的身体状况智力活动也没有任何好处活动，比如读一本好书，听一首最喜欢的唱片，或者去看戏，有助于恢复我们的精神过程这种恢复既可以是精神准备和创新的，也可以是镇静剂或暂时逃避日常生活的压力。智力追求通常被认为是孤立的活动，例如收集口吃，但有一些集体活动显然是智力上的活动：a象棋比赛或诗歌社就是其中的两个例子。我更喜欢这两种活动的平衡，以提供我在日常工作中所需面对的身体条件和精神。
对于我来说，体育娱乐对身体健康是必要的，而阅读故事等智力追求则是最大的乐趣“，。
标签： 新学期
Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.
This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.
Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.
China can't have no monarch, no God, and we are not a day without sports. Our body and the most important thing is health. Health is closely related to sports.
Do more exercise, exercise, health and so on. I like sports. I like running.
It is the st and most effective exercise. I like jogging, because I don't want to miss it, accompanied by many beautiful scenery If I jog, I can take them as good memories, but not every morning, when the sun rises, the leaves fall from the trees, when the sun goes through the cracks in the leaves, I like to jog and feel the gift. I enjoy the infinite joy of sports.
I work hard day by day. When I go down the mountain, the leaves are no longer I love jogging, looking at the orange curve left by the sun grandfather, playing sports on the green countryside scenery. I love jogging, because I want to chase them, look at the door of the students' home, I want them to stay in my eyes, in my heart, in my memory, people from all over the world are in a class, It's also the arrangement of fate.
I don't want to miss such a beautiful memory. This year is the Olympic year, which is the symbol of sports. I like jogging.
I like sports because it is the symbol of our health and soul. I hope everyone has his or her favorite sports.
中文翻译：
中国不能没有君主，没有上帝，我们也不是没有运动的日子，我们的身体和最重要的是健康，而健康与体育密切相关，多做运动，健身，健康等等，我喜欢运动我喜欢运动是跑步，它是一种最简单最有效的运动我喜欢慢跑，因为我不想错过，伴随着许多美丽的风景，可以送去推动好奇心的人和事如果慢跑，我可以把它们当美好的回忆，但不是每天早晨，当太阳升起，树叶从树上飘落下来，当阳光穿过树叶缝的那一刻，我喜欢慢跑，并感受到这份礼物大自然的，享受运动无限的快乐，一天一天的辛苦，下山的时候，树叶不再轻快，不再轻快，离开了地面，我爱慢跑看着太阳爷爷留下的橘子曲线，一边对着放屁初绿的田园风光在运动，我爱慢跑，因为我想追着他们，看着在同学们回家的门口，我想让他们留在我的眼睛里，在我的心里，在我的记忆里，来自五湖四海的人们在一个班里，也是命运的安排，我不想错过这样一个美好的回忆今年是奥运年，是运动的象征，我喜欢慢跑，我喜欢体育运动，因为他是我们健康和灵魂的象征，希望每个人都有自己喜欢的运动。
Most people in China like playing sports, because it’s a good way to keep healthy.
In big cities, people play many kinds of sports. The old people always get up early to play Talchi or go for a walk. The middle-aged people often dance together in squares in the evening, which has become a tradition. While the young like going swimming in summer and go skating in winter.
What’s more, there are some other popular sports in China, such as table tennis, football, basketball, volleyball, badminton and so on...What is your favorite sport? Can you tell me?
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.
It is said that sports is an important form of life. Sports can help everyone keep healthy. sports can enrich our life and maintain our psychological can also help us relax after a period of exhausting person who often takes exercise is always full of energy. Sports can also make people look younger than they really are. What’s more, it produced chances to train our intelligence. Because we think actively when we do exercise.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
Personally, I love sports. I enjoy participating in sports. I feel that I not only gain a well-balanced life through sports, but also get more chances to move closer to nature. Sports have really added happiness to my daily life.
Before I was five years old, my parents gave me what I wanted, but as I became bigger, they changed their attitude towards me. My parents no longer satisfy me with all I want. When I want to buy a new dress, my mother won’t buy for me directly, she asks me to do something to exchange for it. Such as doing the housework or making progress in the study. What’s more, when I meet the difficulties, my parents won’t solve them for me immediately, instead, they will leave me to think about them and help me to solve them. What my parents do to me is right, it is my road to grow up.
在我五岁以前，我的父母给予我想要的东西，但是随着我长大，他们对待我的态度发生了改变。我的父母不再满足我想要的一切。当我想要买一条新裙子，妈妈不会立刻买给我，她会要求我去做一些事情，以此来交换。比如做家务或者学习上有所进步。而且，当我遇到困难了，我的父母不会立刻帮我解决，相反地，他们让我自己思考问题，然后帮助我解决。父母对我做的是正确的，这是我的成长之路。
Fitness program in this program, you will exercise for a week on Monday, and you will do push ups, sit ups, rope skipping and running scales. You need to repeat for half an hour and record how many times you did the same exercise on Tuesdays and Wednesdays. It will take you twice as much time to exercise every day from Monday to Wednesday, but it will make your body ache twice as long as you do from Monday to Wednesday You will run to seven o'clock in your community.
You will have breakfast for half an hour, then relax for half an hour. Then you will do push ups until you can't move any more. The number should be about an hour.
Then you will do sit ups for half an hour. Don't relax during this time. Now your time should be to choose a sport you like while doing some sports Play till noon, when you have lunch, you will go home and relax for a day.
中文翻译：
健身计划在这个计划中，你将在星期一锻炼一个星期，你将做俯卧撑、仰卧起坐、跳绳和跑量表。你需要重复做半个小时，并记录你在星期二和星期三做了多少次同样的运动。相反，你周四的锻炼次数应该增加一倍星期一到星期三做，这会使你的肌肉酸痛，但它是有效的，一定要记录下你周五的时间，你会回到周一到周三的程序，它会让你放松，但仍能锻炼身体这将使你的身体健康计划这个计划将花费一周的时间每天你会醒来，然后你将在你的社区里跑到七点之后，你将吃半小时的早餐，然后放松半小时，然后你将做俯卧撑直到你不能再动了，号码应该在这大约需要一个小时，然后你会做半个小时的仰卧起坐，不要在这段时间放松现在你的时间应该是在做一些运动的时候选择一个你喜欢的运动，玩到中午，吃午饭的时候你会回家放松一天。
During my secondary school years I often liked to go to the recreation room to play table tennis. Some of my classmates were very good at this game and I often tried to compete with them to improve my skill. In high school I spent many hours playing outdoor sports. I enjoyed team sports like basketball and volleyball. In my senior year I started to practice tennis. Sometimes I would find a partner to play tennis with me, but as yet I am not very good at this sport. Tennis requires great strength in the arms and legs as well as strong concentration on the game.
Physical and mental recreation, physical recreation and intellectual activities are the two main ways of our leisure time, but some people are interested in both. Most of us also have better ways to spend our time. Sports activities can bring us many benefits.
They provide us with opportunities to strengthen our bodies and meet our competitive nature of activities, including participation Intense sports, such as running and urinating, jogging or golf. We can choose whether to enjoy these activities as part of a team, such as the bowling team, or pursue them alone, rather than spend a quiet afternoon fishing for physical recreation. It provides welcome and necessary rest for our sedentary life and reminds us to pay attention to us There are also many benefits to mental activities, such as reading a good book, listening to a favorite record, or going to the theatre.
These activities can help to restore our mental processes. This kind of recovery can be a stimulation of mental preparation and innovation, a tranquilizer, or a temporary escape from the pressure of daily life. Intellectual pursuit is often regarded as an isolated event, such as stamp collecting, but there are also some collective activities that are obviously intellectual activities: chess s or poetry societies are two examples.
I prefer the balance of these two activities to provide the physical conditions and mental stimulation I need to face in my daily work. Sports and entertainment are necessary for physical health, but intellectual pursuit like reading stories provides the greatest pleasure.
中文翻译：
身心消遣体育娱乐和智力活动是我们休闲时间的两种主要方式，但有些人对两者都感兴趣，我们中的大多数人也有更好的方式来度过我们的时间，体育活动可以给我们带来很多好处，他们给我们提供了机会来增强我们的身体和满足我们的竞争性质的活动，包括参加激烈的运动，如跑步和尿球，慢跑或高尔夫等慢跑项目，我们可以选择是作为一个团队的一部分来享受这些活动，比如保龄球队，还是独自一人去追求，比如花一个安静的下午钓鱼身体消遣为我们经常久坐的生活提供了受欢迎和必要的休息，同时提醒我们注意我们的身体状况智力活动也有很多好处，比如读一本好书，听一首最喜欢的唱片，或是去看戏，这些活动有助于恢复我们的精神过程。这种恢复既可以是精神准备和创新的，也可以是镇定剂，或者是暂时逃避日常生活的压力，智力追求往往被认为是孤立的事件，比如集邮，但也有一些集体活动显然是智力活动：象棋比赛或诗歌社团就是其中的两个例子。我更喜欢这两种活动的平衡，以提供我在日常工作中需要面对的身体条件和精神，体育娱乐对身体健康是必要的，但是像阅读故事这样的智力追求却提供了最大的乐趣。
Though PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. In the school, students are forced to take exercise in the PE class, they need to join certain activities. In this way, students live in a healthy lifestyle, they won’t get sick easily. But after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.
On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. As we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. When students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. Doing these sports will bring students the sense of teamwork, which is important for their career.
People should keep the habit of taking exercise, the sound body ensures better future. Enthusiasm for sports can make people feel it a happiness to take exercise.
Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.
Table tennis is one of the most popular sports in China. It’s my favorite, too. It’s a good way of exercise, and it’s easy to play. You don’t need many skills. I often play table tennis after class. Most of my classmates like it. So we always have partners. But if you want to play well, it’s not so easy. You must focus on your gesture, your hands and your steps. I want to be better, so I practice it very often. I have my own teacher to teach me. I work hard on it.
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