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Everyone hopes to be in good health. But how? Here are some ways to keep healthy.
First, you need a healthy diet. It is better to eat fresh fruit and vegetables because they have a lot of fibre and vitamins. Don’t eat the food which contains too much sugar and fat, like butter, cheese, coffee and chocolate. Fat and sugar make people put on weight easily.
Second, good living habits are very important. You should do regular exercise to build up your body. Besides, enough rest is necessary for your health. You need 8 hours’ sleep a night and don’t work too hard. Smoking is a bad habit, so never smoke.
In a word, healthy food and good living habits are good ways to keep healthy.
Recently, students in our class have had a discussion on whether space is worth exploring.
30% of us think space exploration is not worthwhile. They think space is too far away from us and our daily life. And the money spent on space exploration can be used to solve the earth’s problems such as starvation and pollution.
On the other hand, 70% think space is worth exploring because we have benefited a lot from it, such as using satellites for communication and weather forecast. What’s more, with further space research, we may solve the population problem by moving to other planets one day. Also, space research will enable us to find new sources to solve the problem of energy shortages on the earth.
At the coming of the new year, it is also the time for one of the biggest tennis matches, the Australian Open. Since Li Na won her second grand slam here, more Chinese people fall in love with tennis.
One of the popular male players, Roger Federer, who is more than 30, but he is still in the top level. The fans hope their hero can enjoy the match and they didn’t expect the next grand slam. But Roger made it happen again. He defeated his great rival, Nadal and won Australian Open. The world was cheering for him, and they witnessed this great man to make his career successful at the old age. If we have dreams, it is never too late to pursue. People always take the age as the excuse, actually, they lack of persistence, which differs them from successful men.
In China, most people believe that boys should be raised in the poor way while the girls should be in the rich way. The poor way means to let the kids do things by their own and their parents won’t be satisfied them all the time. So the rich way means to take care of the kids carefully and pay attention to them. No matter which way the parents carry on, I think it is not the suitable way to raise a kid.
Whether the kid is a boy or a girl, they need to be nursed both in the rich and poor ways. It is the parents’ duty to take care of their kids, so they should be patient and kind. But when the children make mistakes, parents should not spoiled them. Kids must be educated and corrected their wrong action. Only in this way the kids can be taught well.
My dream is to study abroad in the future. I am always that kind of life can come true soon. But, before I realize my dream, I have to do some preparation. I think the most important thing I need to do first is to adapt the life there. It is said that there is a big difference between the eastern and western culture. If I know nothing, it is easy for me to have culture conflict.
It will put me into an embarrass place. For example, dragon is the leader for all animals and it has holy good meaning in china. But it means violence in the western country. I need to learn as much the cultural conflicts as possible to make my oversea life become easier.
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