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Sports do us good in many goes without saying that taking exercises can build up our physical collective sports like basketball,volleyball,or football,we will learn the importance of taking part in sports game,we will try our best to win and arouse ourselves the competitive can also help us relax after a period of exhausting the saying goes,xxxthere are two sides to everythingxxx,and sports is without may hurt other players or ourselves if we are not careful enough when participating in sports 's more,excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and is also a good way for people to know each other and can promote friendship between long as we are carefully enough,sports can do us nothing but good.
Taking exercise is good for our work and no play makes Jack a dull taking exercise, we can relax our body and the same time, we can harden our muscle and have a good we dont take exercise for a long time, we may easily fall sick.
Now please pay attention to the a lot kinds of sports, but which one is really fit you best? As far as I am concerned, we should take different sports for different purpose.
Nowadays, Young people are more likely to pursue a healthy , they think that playing sports can bring us a healthy not all sports are suitable for you just want to keep fit or lose weight, a large amount time spending on playing sports is jog alongside the beach, playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.
On the other hand, to the old people, playing basketball must be a it doesnt means they couldnt enjoy themselves by playing the contrary, sports are important, especially for the people who just chi, ping-pang and yoga can add zest for their life and help them get rid of loneliness.
As the development of our society, more and more pressure around us.
White collar spend fewer and fewer time on playing must easily fall sick.
So they should pay more attention to balance their life .
A healthy body is necessary for a healthy mind. To have a healthy mind, first of all, a healthy body is essential. Only by keeping healthy can we feel energetic and energetic in our study and work and lead a healthy life.
Physical exercise is the best way for millions of people to participate in various sports activities all over the world. The most popular way for us to relax is to enjoy the fresh air. The beauty of nature will clear our minds, which is very important for our health.
In addition, sports can exercise our body, prevent us from getting fat and keep us healthy. They can also provide us with beneficial help, eye exercises, exercise can promote blood circulation, promote the excretion of waste in the body. So we can be strong.
I always take an active part in physical exercise and have good health. I seldom get sick, but even I feel energetic to work all day. I will continue to do physical exercise so as to live a long life and do more for the country.
中文翻译：
健康的身体是健康的心灵所必需的，要有一个健康的心灵，首先要有一个健康的身体，这是至关重要的，只有保持身体健康，我们才能在学习和工作中感到精力充沛，精力充沛，过上健康的生活，体育锻炼是全世界数百万人参加各种体育运动的最好方式。体育运动也许是最受欢迎的放松方式，几乎所有人都可以在户外运动中享受这种放松，我们更亲近自然，呼吸新鲜空气。大自然的美将使我们头脑清醒，这对我们的健康很重要。
此外，体育运动可以锻炼我们的身体，防止我们发胖，保持我们的健康。它们还可以给我们提供有益的帮助眼睛的练习，运动能促进血液循环，促进体内废物的排泄。因此，我们可以变得强壮。
我总是积极参加体育锻炼，身体健康。我很少生病，但即使是我也感到精力充沛工作一整天，我将继续做体育锻炼，以便长寿，为国家做更多的事。
I used to be very weak and usually got usually got tired and had no interest in study .soi begain to do sports as much as possible.
I went to the physical training centre and joined in the school usually play football and play volleyball in the sports makes me feel energetic and am taller than before my surprisemy grades got better and do sports three times a day It is very excited for me to play table tennis with my frends .
We slso have a good time playing basketball after sports is good for our heath and our should do sports as much as we can in order to keep healthy.
For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
1、My Favorite Sport
There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming. Then, I found its really fun and cool when I swim in the water, especially in summer. Its the most exciting thing to do when summer comes. I like swimming. Its so wonderful.
2、My Favorite Sport
I like sports very much. Football, basketball, running and swimming are my favorites. But I like playing basketball most, because I think playing basketball is very cool and interesting. I often play basketball with my classmates. We are a good team. Playing basketball is a good way to make friends. After all, we have common interests. Besides, I can build my body by playing basketball.
3、 My Favorite Sport
I’m neither interested in sports nor good at it. But except swimming. I can swim since I was a baby. My mother tells me that she let me swim in the water with a life-buoy when I was 20 days old. And then I can swim gradually. When I grow up, I like swimming very much. I swim all the year round. Swimming in summer makes me feel comfortable to lower my temperature. While winter swimming makes me feel excited and achievability. In general, swimming keeps me fit in both physical and mental. Whenever I feel upset, I would go swimming and then I would be full of energy and feel relax. Besides I believe it is due to swimming that I’m so thin. Who wants to lose weight, join me. We can make more friends in swimming. Oh, I couldn’t wait to swim now. But it is ten o’clock in the evening. I have to go to sleep. Good night everyone.
4、My Favorite Sport
My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest. I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.
For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of acplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.
Which is more important, wealth or health? Different people have different opinions.
Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.
As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.
In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.
.If you ask me bout my favourite NBA player,the answer must be Michle Jordan 5 tears ago but now it changed to Yao Ming.
The 20xx-20xx regular season of NBA will start the center of Houston Rockets,the proud of our Chinese,Yao Ming is becoming more and more dominant in NBA,the first clabasketball league has came to much more in China,all the Chinese basketball fans see the Rockets as their 'm the super fan of of course,fan of Yao.
Several days ago,Yao twisted his ankle in the match VS Orlanto really depressed me as the unending injuries had haunted the Rockets for the last whole am so happy to know later that Yao is alright and will be healthy enough to face the challenges of new is always performing like a gentleman no matter in the match or in daily think he is a perfect delegate of China to the whole world.
Health is one of the most important things in life. If a person is not healthy, how can he or she enjoy the best things in life? In order to be healthy, a person also needs to eat well and exercise. Everyone should exercise at least 10 minutes every day.
If there is time to exercise for an hour, it will be better. A person should not be tired in sports. If it exceeds the limit, it will be unhealthy and harmful to the body.
Let's all exercise and be healthy.
中文翻译：
健康是生命中最重要的事情之一如果一个人不健康，他或她怎么能享受到生命中最美好的东西呢？为了健康，一个人还需要吃得好健康，一个人需要锻炼每个人每天至少锻炼十分钟，如果有时间锻炼一个小时，那就更好了，一个人在运动中不应该疲劳，如果超过极限，结果将不健康反而对身体有害，让我们都运动和健康。
.If you ask me bout my favourite NBA player,the answer must be Michle Jordan 5 tears ago but now it changed to Yao Ming.
The 20_-20_ regular season of NBA will start the center of Houston Rockets,the proud of our Chinese,Yao Ming is becoming more and more dominant in NBA,the first clabasketball league has came to much more in China,all the Chinese basketball fans see the Rockets as their 'm the super fan of of course,fan of Yao.
Several days ago,Yao twisted his ankle in the match VS Orlanto really depressed me as the unending injuries had haunted the Rockets for the last whole am so happy to know later that Yao is alright and will be healthy enough to face the challenges of new is always performing like a gentleman no matter in the match or in daily think he is a perfect delegate of China to the whole world.
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。
First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的.性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。
As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.
作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。
My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark . Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest . I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there . I will feel very happy and relaxed . This exercise is quite beneficial to me, because I am very, very strong now. Three mael for day It is necessary for us to take breakfast well, becuase it is very important to take so. once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is semm to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.
Sports in our school have changed a lot. Now we have more than three classes a week . And we have at least one hour to do exercise every day.
Students get so excited at these changes. More and more students take an active part in the ball game, running, and jumping on the life is becoming more love my school life,and I love my school sport.
people want to have good is good health?you are feeling strong and eyes are bright and face is clean and feel happy and ready for anything.
you enjoy your work and are in good is one of the forms to keep our body in good trains the muscles and makes them can walk and throw a ball because you have trained your muscles to do these the soft part of your are feeling you bend your arm you can feel the big muscles move and become not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of helps to make the heart you ever felt your beat?
it beats faster when you are running than when you are sitting heat pumps blood more freely when we do exercise,and serves all parts of the body helps the lungs to do better full and rapid breathing develops the muscles of the 's take part in earlier,the better.
Lacking the exercise awareness,students of the university have been detruded the physical activity into the dustbin.
Today, scientists have confirmed the relationship between the physical activity and health with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and high blood pressure.
Not only do our body gets benefit from the exercise,but also the mind can get causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help people sleep better ,and give people a real sense of accomplishment and pride at having achieved a certain goal. Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping our body at a healthy weight. When we exercise, we burn food calories as fuel. If we eats more calories than we burn, the body stores them away as fat.
We must pay attention to exercise so that we can maintain a healthy order to stay away from fat and diseases,we should realize the importance of exercise and try our best to do.
Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.
This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.
毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。
Nothing is more important than doing sports. Its time to take actions to stay away from the TV and computer and to take part in sport activities.
没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。
My hobby is playing basketball. I started to play basketball when I was 12 years old. After school, I would stay on the playground and play basketball with some friends of mine until it was dark. Since then I have taken it as my hobby because it is good to my health and I enjoy it very much. Now I work in a big foreign company. I am busy at work during the week so I don’t often play it, when there are some holidays for me to have a rest.
I will find some old friends to go to the gym together to play basketball for 3 to 4 hours there. I will feel very happy and relaxed. This exercise is quitebeneficial to me, because I am very, very strong now. Three meal for day. It isnecessary for us to take breakfast well, because it is very important to take so. Once you have fresh spirit so that you could do everything in great effort and vigor. The lunch is seem to play the same role with the breakfast, attention it must take enough for the afternoon you have to work hard. Certainly, on the evening, you should take little so that your stomach will take a little burden. Good health from here.
There are many kinds of interesting sports, such as basketball, football, swimming and running, but the most I like is swimming. When I was a little child, my father took me to the river which near my house to learn swimming. Then, I found its really fun and cool when I swim in the water, especially in summer, Its the most exciting thing to do when summer comes. I like swimming. Its so wonderful.
有很多种有趣的运动，比如说篮球，足球，游泳和跑步，但是我最喜欢的是游泳。当我还是个小孩的时候，我父亲就带我到附近的河里学游泳。后来，我发觉游泳真的很有趣，在水里游的时候很凉快，特别是在夏天。当夏天到来的时候，最令人兴奋的事就是游泳。我喜欢游泳，感觉好极了。
when i was young,the body is not good at all,often catch a i listen to my grandma said:'' exercise can make people healthy.''
so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small remember once,my mother and i start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily i adjust the good mentality,the mother's weakness,defeated the mother.
after the game,i came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow can bring people happiness and come here to participate in the movement!
Exercise every day is good for our health. Exercise is more and more popular. It can keep healthy and lead a happy life.
For me, I like to do sports, such as playing football, playing badminton after school. I usually spend some time doing sports with my friends. It not only exercises my body, but also makes me make new friends.
Exercise enriches my life, makes me more confident, exercises every day, and enjoys a healthy life.
中文翻译：
每天锻炼对我们的健康有好处锻炼越来越受欢迎，每天锻炼可以保持身体健康并过上幸福的生活。对我来说，我喜欢做运动，比如踢足球，放学后打羽毛球我通常花一些时间和朋友们一起做运动，它不仅锻炼了我的身体，而且让我结交了新朋友，锻炼丰富了我的生活，使我更加自信，每天锻炼，享受健康的生活。
Physical exercise is a necessary part of college , still some college students do not like to attend sports think those activities waste their time and influence their , it is very unwise for college students to keep distance form physical exercise.
Physical exercise is very beneficial to college of all, attending sports activities can help college students build a strong body and keep abundant , physical exercise is an effective way to release pressure and keep a pleasant , by attending physical activities, students can have chances to contract and communicate with others, which can help them improve their social skills.
Nowadays colleges and universities provide many sports facilities for students to do physical can choose freely according to their interests and for me, I am keen on all kinds of ball games, especially football and these games, I have gained great pleasure and made many conclude, every college student should not hesitate to attend sports activities.
people want to have good is good health?you are feeling strong and eyes are bright and face is clean and feel happy and ready for anything.
you enjoy your work and are in good is one of the forms to keep our body in good trains the muscles and makes them can walk and throw a ball because you have trained your muscles to do these the soft part of your are feeling you bend your arm you can feel the big muscles move and become not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of helps to make the heart you ever felt your beat?
it beats faster when you are running than when you are sitting heat pumps blood more freely when we do exercise,and serves all parts of the body helps the lungs to do better full and rapid breathing develops the muscles of the 's take part in earlier,the better.
运动会作文03-01
与自己谈话03-01
When I was young,the body is not good at all,often catch a I listen to my grandma said:'' exercise can make people healthy.''
So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.
I remember once,my mother and I start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily I adjust the good mentality,the mother's weakness,defeated the mother.
After the game,I came back home the sequence of events listen to my father,her father laughed and said:'transport functions bring health and happiness,you know,you can grow up.
Sports can bring people happiness and health.
Please come here to participate in the movement!
Nowadays, as the government advises people to take exercise, the government has built much equipment in the public place for people to measure has taken effect, but few people in their 20s and 30s take part in the activity, there are many reasons.
First, some people in their 20s and 30s are students, they were forced to take morning exercise when they were in high school, so when they graduate from high school, no one force them to exercise, most students become lazy and enjoy sleeping for the long small portion of them can stick on the habit.
Second, other people at such age are having works, they are fighting for their career, the pressure in so great that they have to sit on the office all of such reason, they have to work in the office for long time to compete with fierce competition makes them can’t take breath, people have to work as more as possible to ensure the boss is satisfied.
People in the 20s and 30s are in the good time of life, besides sleeping and work, they should have some time to take exercise, the healthy body ensures better future.
Sports in Our School Sports in our school have changed a we have more than three P．E．classes a week．And we have at least one hour to exercise every day．Students get so excite at these changes More and more students take an active part in the ball game．Running and jumping on the playground．
Our school life is becoming more wonderful．Doing sports is a good way to relax and keep fit．What’s more a healthy body can help us study better and live a happier life．
though pe class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。体育热情很重要，年轻人应该把它当成他们教育的一部分。
on the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. in the school, students are forced to take exercise in the pe class, they need to join certain activities. in this way, students live in a healthy lifestyle, they won’t get sick easily. but after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.
一方面，促进青少年对体育的热情有助于他们保持健康的生活方式。在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。这样一来，学生保持健康的生活方式，他们不会轻易生病。但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。
on the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. as we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. when students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. doing these sports will bring students the sense of teamwork, which is important for their career.
另一方面，对体育的锻炼可以帮助学生加强他们的团体合作感。我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。做这些运动可以给学生带来合作感，这对他们将来的职业很重要。
exercise increases the circulation of the ex-ercise a man's heart beats a muscle works it be-comes warm,that is,more blood goes heart forces blood into the muscle as quickly as compels the body to use more oxygen and a larger quantity of waste matter is expelled from the makes the constitution more exercise develops the a sportsman has big arms and legs,which are better adapted to hard more a mus-cle is used,the harder and larger it exercise increases the appetite and favours man who takes exercise needs more food than the one who does reason is that the more energy he spends the more blood he blood requires food to keep it pure.
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