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更新时间：2024-04-21 19:38:38 发布时间：24小时内 作者：文/会员上传 下载docx
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When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much, because long sleep can make people fall asleep.
In my opinion, proper sleep can not only rejuvenate our minds, but also make us energetic. Enough sleep can make us energetic and tired after a day's work. Therefore, adequate sleep helps people recover from fatigue; adequate sleep can avoid the occurrence of diseases.
According to research, people who get enough sleep are more likely to suffer from diseases. Enough sleep is good for our brain. According to researchers in the United States and France, sharp fluctuations in the brain responsible for enhancing memory occur only when people go into deep sleep.
If we get enough sleep, then our memory will be improved, so that we can learn more effectively. Enough sleep makes us energetic, beneficial to our brain, and helps us avoid illness. Therefore, people should have enough sleep.
中文翻译：
说到睡眠，人们的看法各不相同。有些人认为我们应该尽可能多的睡眠来保持我们的意识。有些人认为我们不应该睡得太多，因为长时间的睡眠会使人入睡。
我认为，适当的睡眠不仅可以使我们的头脑恢复活力，而且还可以使我们精力充沛，充足的睡眠使我们在工作一天后精力充沛，人们感到疲倦。因此，充足的睡眠有助于人们从疲惫状态中恢复过来；充足的睡眠可以避免疾病的发生。据调查，比睡眠充足的人更容易患上疾病，充足的睡眠有益于我们的大脑根据美国和法国的研究人员所说，只有当人们进入深度睡眠时，大脑中负责增强记忆的锐利波动才会出现。
如果我们睡眠充足，那么我们的记忆就会得到改善，从而使我们能够更有效地学习，充足的睡眠使我们精力充沛，有益于我们的头脑，也有助于我们避免生病，因此，人们应该有足够的睡眠。
People have different opinions about sleep. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people drowsy.
In my opinion, proper sleep can not only make us energetic, but also make us energetic first. Enough sleep can make us energetic after a day's work, and people feel tired. Therefore, adequate sleep can help people recover from fatigue, and adequate sleep can avoid diseases.
According to the survey, insomnia patients are more likely to get sick than those who get enough sleep. Researchers in the United States and France believe that enough sleep is good for our brain. Only when people enter deep sleep, can sharp fluctuations in the brain responsible for strengthening memory appear.
If we get enough sleep, our memory will be improved, so that we can learn more effectively. Enough sleep makes us energetic, beneficial to our brain, and helps us avoid illness. Therefore, people should have enough sleep.
中文翻译：
关于睡眠，人们的看法不尽相同有些人认为我们应该尽可能多的睡眠来保持我们的意识一些人认为我们不应该睡太多，因为长时间的睡眠会让人昏昏欲睡。在我看来，适当的睡眠不仅可以使我们精神振奋，而且首先使我们精力充沛，充足的睡眠使我们在一天的工作之后精力充沛，人们感到疲倦，因此，充足的睡眠可以帮助人们从疲惫状态中恢复其次，充足的睡眠可以避免疾病。据调查，失眠患者比睡眠充足的人更容易生病，美国和法国的研究人员认为，充足的睡眠有益于我们的大脑，只有当人们进入深度睡眠状态时，大脑中负责加强记忆的锐利波动才会出现。
如果我们睡眠充足，我们的记忆力就会得到改善，从而使我们能够更有效地学习，充足的睡眠使我们精力充沛，有益于我们的头脑，也有助于我们避免生病，因此，人们应该有足够的睡眠。
Nowadays, it is a common phenomenon for young people to stay up late. Some people are addicted to computer s. Some people go out to play with their friends.
Lack of sleep not only makes them inefficient, but also damages their health. Lack of sleep often occurs among young people. Most of them want to catch up on weekends, but even if I do, it will hurt their bodies.
Because I am used to the irregular lifestyle of staying up late to play computer s or watching TV series in the middle of the night after a week, I find my skin is getting black and I have some freckles, so I decided to give up staying up late and keep up with my feet After a few days of sleep, my skin is getting better and I have the energy to study. Sleep can also keep us young. Look at those who look young in old age.
The secret is to keep a healthy lifestyle and get enough sleep is an important way. Don't think you are young and have the energy to stay up late. One day, you have to pay for it.
中文翻译：
现在，年轻人熬夜是一种普遍现象，有些人沉迷于电脑游戏，有些人出去和朋友们玩。睡眠不足不仅使他们工作效率低下，而且损害他们的健康。睡眠不足在年轻人中经常发生，他们中的大多数人都希望在周末补觉，但即使这样做，也会伤害到他们的身体，因为我习惯于一周后半夜熬夜玩电脑游戏或看电视连续剧的不规律的生活方式，我发现我的皮肤变黑了，出现了一些雀斑，所以我决定放弃熬夜，保持足够的睡眠睡眠几天过去了，我的皮肤变好了，我有精力学习。
睡眠也可以让我们保持年轻看看那些在老年看起来年轻的人秘密是保持健康的生活方式和充足的睡眠是一个重要的方法，不要认为你年轻，有精力熬夜，有一天，你必须为此付出代价。
When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people fall asleep.
In my opinion, proper sleep not only can make us energetic, but also can make us energetic. First of all, we should have enough sleep. Work can make us energetic and tiring.
Therefore, adequate sleep helps people recover from fatigue; second, adequate sleep can avoid disease. According to research, people with insomnia are more likely to get sick than those who get enough sleep. Enough sleep is good for our brain.
According to researchers in the United States and France, sharp fluctuations in the brain responsible for enhancing memory occur only when people go into deep sleep. If we get enough sleep, our memory will improve and we can learn more effectively. Adequate sleep makes us energetic, beneficial to our mind, and helps us avoid illness.
Therefore, people should have enough sleep.
中文翻译：
说到睡眠，人们的意见各不相同有些人认为我们应该尽可能多的睡眠来保持我们的意识有些人认为我们不应该睡得太多，因为长时间的睡眠会使人入睡。在我看来，适当的睡眠不仅可以使我们精神振奋，而且还能使我们精力充沛首先，要有充足的睡眠工作一天使我们精力充沛，使人感到疲倦。因此，充足的睡眠有助于人们从疲惫状态中恢复过来；第二，充足的睡眠可以避免疾病。
据调查，失眠患者比睡眠充足的人更容易生病，充足的睡眠有益于我们的大脑根据和法国的研究人员所说，只有当人们进入深度睡眠时，大脑中负责增强记忆的锐利波动才会出现。如果我们睡眠充足，我们的记忆力就会提高，从而更有效地学习东西。充足的睡眠使我们精力充沛，有益于我们的头脑，也有助于我们避免生病，因此，人们应该有足够的睡眠。
When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people drowsy.
In my opinion, proper sleep can not only make us energetic, but also make us energetic. First of all, enough sleep after a day's work, we are energetic and people feel tired. Therefore, adequate sleep can help people recover from fatigue.
Secondly, adequate sleep can avoid diseases. According to the survey, it is easier to have children than those who have enough sleep American and French researchers believe that adequate sleep is good for our brain. Only when people enter deep sleep, sharp fluctuations in the brain responsible for enhancing memory will appear.
If we sleep enough, our memory will be improved, so that we can learn more effectively. Enough sleep makes us energetic and beneficial to our head The brain also helps us to avoid getting sick, so people should have enough sleep.
中文翻译：
说到睡眠，人们的意见各不相同有些人认为我们应该尽可能多的睡眠来保持我们的意识一些人认为我们不应该睡太多，因为长时间的睡眠会让人昏昏欲睡。在我看来，适当的睡眠不仅可以使我们精神振奋，而且还可以使我们精力充沛首先，充足的睡眠经过一天的工作，我们精力充沛，人们感到疲倦，因此，充足的睡眠可以帮助人们从疲惫的状态中恢复其次，充足的睡眠可以避免疾病据调查，比睡眠充足的人更容易生病，美国和法国的研究人员认为，充足的睡眠有益于我们的大脑，只有当人们进入深度睡眠时，大脑中负责增强记忆的锐利波动才会出现，如果我们睡眠充足，我们的记忆就会得到改善，从而使我们能够更有效地学习，充足的睡眠使我们精力充沛，有益于我们的头脑，也有助于我们避免生病，因此，人们应该有足够的睡眠。
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