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更新时间：2024-02-25 19:45:06 发布时间：24小时内 作者：文/会员上传 下载docx
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Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career.
On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong.
Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.
Chinese medicine believes that we need a balance of yin and yang to keep healthy. For example, you are often weak and tired. Maybe you have too much yin.
You should eat hot yang food, such as beer, sheng and Astragalus membranaceus. But those who are stressed and angry may have too much yang. They should eat more yin food, such as tofu.
Now it is very popular in many Western countries, because they easily have healthy eating habits, so they should drink well Food is important.
中文翻译：
健康的生活方式，中医认为我们需要阴阳平衡来保持健康。例如，你经常虚弱和疲劳，也许你有太多的阴，你应该吃热的阳食物，像啤酒，党生和黄芪也有好处，但是那些压力过大和愤怒的人可能有太多的阳气他们应该多吃阴的食物，比如豆腐，现在在许多西方国家很流行，因为他们很容易有健康的饮食习惯，所以均衡饮食很重要。
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored .
Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .
And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not .
Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .
Each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and don't eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.
So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, _every five Vegetable & Fruit, health with a walk!_ Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body The new supersedes the old.
In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.
These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.
A balanced diet, or a balanced diet, is the key to a healthy life. To what extent do you agree or disagree with this statement? Give your answer. While a balanced diet is important, there are other factors that contribute to a healthy life.
In some cultures, people don't eat a balanced diet, but use limited food sources. In addition, lack of stress is likely to be just as important as diet. A culture related reason is related to environmental or climatic conditions in the Arctic circle The Inuit people, many nutritionists in industrialized countries, even believe that the healthy diet of fish in their main environment is not even balanced.
However, the Inuit have been living in marine food for centuries. Another cultural reason is religious belief. Many Hindus become vegetarians because of their religious beliefs.
Many nutritionists claim that vegetarianism is unbalanced because humans need protein, especially from animals. However, Hindus seem to be quite healthy, and the lack of animal protein will not cause adverse effects. However, the main reason for disagreeing with the view of balanced diet is pressure.
Although people did not always have a balanced diet in the past, they only ate potatoes and bread, but they lived a healthy life, because today's residents are suffering. A large number of contemporary people relax in front of the TV after work and often eat junk food, but they seem to be healthy enough because Although it is undeniable that a balanced diet is important to health, there are many factors influencing people's health, such as living environment, climate and stress.
中文翻译：
均衡饮食，或饮食均衡，是健康生活的关键。你在多大程度上同意或不同意这一说法给出你的答案的理由尽管均衡饮食很重要，但还有其他因素有助于健康生活在某些文化中人们不吃均衡的饮食，但是使用有限的食物来源此外，缺乏压力很可能和饮食一样重要一个文化相关的原因与环境或气候条件有关北极圈的因纽特人，许多工业化的营养学家甚至认为，在他们的主要环境中，鱼类的健康饮食甚至不均衡，然而，因纽特人几个世纪来在海洋食物中繁衍生息，另一个文化原因是信仰。许多印度教人又因为他们的信仰而成为素食主义者，许多营养师声称素食主义是不平衡的，因为人类需要蛋白质，尤其是来自动物的蛋白质。
然而，印度似乎相当健康，动物蛋白的缺乏不会造成不良影响。然而，不同意均衡饮食观点的主要原因是压力，尽管过去人们并不总是有均衡的饮食，只吃土豆和面包，但他们过着健康的生活，因为今天城市居民受到了折磨，当代人中有很大一部分人是在工作之余，在电视机前放松一下，经常吃食品，但似乎足够健康，因此他们可以通过相对无压力的生活来避免疾病，尽管不可否认的是，均衡的饮食对健康有一定的重要性，毫无疑问，影响人们健康的因素还有很多，比如生活环境、气候和压力。
标签： 新学期
_Hunger breeds discontentment_, _man is iron, rice is a steel, do not eat a meal hungry_, what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation.
In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.
Now it is difficult to achieve balance or malnutrition, which is manifested in the partial solar eclipse of many children. Some people are over nourished, and now there are more and more fat people, that is nutrition. So what is a balanced diet, to eat enough nutrients every day, the real requirement is to eat all kinds of nutrients every day, and many nutrients must depend on the intake of nutrients in food The body can not produce, such as essential amino acids, water-soluble vitamins and minerals.
These are all taken in through food. Only a balanced diet and balanced nutrition can we achieve a balanced diet. Next, let's discuss the seven major types of nutrients needed for balanced diet: protein, fat, carbohydrate and vitamins Minerals, fiber, water, seven essential nutrients, called a balanced diet, follow some principles, follow these principles, you can be as big as a balanced diet.
中文翻译：
现在很难达到均衡，或者是营养不良，表现在很多孩子的日偏食上，有的人营养过剩，现在胖的人越来越多，那就是营养那么什么是均衡饮食，每天都要摄入足够的营养素，真正的要求是每天均衡摄入各种营养素，而许多营养素必须依赖于食物中的营养素摄入，身体无法制造，如必需的氨基酸、水溶性维生素和矿物质，这些都是要通过食物摄入的，只有均衡的饮食，摄入均衡的营养才能，那么我们怎样才能达到均衡的饮食呢接下来我们一起来探讨均衡饮食需要摄取七大类营养素，它们是蛋白质、脂肪、碳水化合物、维生素、矿物质、纤维、水，七类不可或缺的营养素，叫做均衡饮食，遵循一些原则，遵守这些原则，你可以像均衡饮食一样大。
Health is more important than wealth. Health enables us to enjoy life and realize our wishes in our career. On the contrary, poor health can do nothing.
Here are some suggestions on how to keep healthy. First of all, it is very important for us to eat more fruits and vegetables, because they provide vitamins and we must keep a balanced diet, so we should avoid foods rich in sugar and fat. Secondly, we'd better exercise every day to make our body strong.
In addition, we must avoid too much work pressure. Finally, we must get rid of the bad habits that damage our health, such as drinking and smoking. We will live a healthy life by adhering to the above suggestions.
中文翻译：
保持健康的方法健康远比财富重要。健康能让我们享受生活，在事业上实现我们的愿望。相反，健康欠佳一事无成我们如何保持健康这里有一些建议首先，对我们来说，吃更多的水果和蔬菜是非常重要的，因为它们提供维生素必须保持均衡的饮食，所以我们应该避免吃富含糖和脂肪的食物。
其次，我们最好每天锻炼身体，使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须改掉那些损害我们健康的坏习惯，例如饮酒和吸烟坚持上面的建议，我们会过上健康的生活。
Each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and don't eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.
So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, _every five Vegetable & Fruit, health with a walk!_ Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body The new supersedes the old. In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.
These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.
【参考译文】
每个人每天都要吃均衡的饮食，为了保持良好的健康，如果饮食不均衡，受不了食物的暴饮暴食，或者为了美容而不吃不喝，价格是身体的新陈代谢。功能失调，要么超重或体重过轻，要么可能对身体健康有害;因此，均衡饮食对每个人来说，都显得尤为重要。
那么如何保持均衡的饮食呢?其实并不难，记得一句广告词说，“每五个蔬菜水果，健康就走一走!”因为蔬菜、水果、维生素、维生素和纤维素丰富，美容还能帮助肠胃蠕动消化，促进身体新陈代谢。除了适量的鱼、肉、坚果等食品和乳制品外，还有利于人体健康的蛋白质、矿物质来源;然而，油炸食品和无营养价值的垃圾食品，应该吃得更好，以免与你的健康谈下去。
这些都是在保持均衡饮食的重要性，我的.一些想法，当然，为了健康，除了饮食均衡，也要锻炼，锻炼强健的体魄，和有规律的生活方式，特别是我们在发展，充足的睡眠可以提高机体的免疫功能，自然就不自由，让我们有很好的鲁棒性头。
It is well known that healthy eating is essiental for have a healthy eating,there is some thing we must should have enough healthy vegetables and fruits provides us varieties of benefits.
For example,vegetables and fruits contain many different kind of should keep a balanced should have breakfast with good quailty as addition,we should not only have enough healthy food,but also have a regular diet.
Each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and don't eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.
So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, _every five Vegetable & Fruit, health with a walk!_ Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body The new supersedes the old. In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.
These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.
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